10 ways to create your own meditation space to sit, relax, breathe

The clutter, piles of paperwork, bills, emails, text messages, social media posts, clothes, dishes, AHH! Everything is overwhelming and you are on the verge of a panic attack if everything is not organized! Whether at home or in the office, things can seem to pile up and it can feel like uncontrollable chaos. We have all been there. We long for calm and quiet, but there doesn’t seem to be time to even create your own meditation space to sit. Take it easy. To breathe. There are meditation classes, meditation CDs, and even meditation books, but sometimes all you need is a space of your own to meditate.

Although some people see meditation as strange, it is simply because they do not understand that it is a practice that can recharge and heal their mind and emotional well-being. While most of us are aware of the benefits of meditation, we still do not practice it regularly, if at all. We hardly have time to exercise, much less to stop and breathe. One way to start is to create your own meditation space to sit. Take it easy. To breathe.

Your meditation space can be as simple as transforming a small corner of your bedroom that is peaceful. Whether you’ve found meditation in your daily routine or not, creating a sacred space to de-stress and relax for a “me time” can kick start your practice into a more comfortable and peaceful experience.

There is no specific set of rules for creating a mediation space, but there are some key points to consider. The most important thing is that you find items that you love to create a personal feeling of peace.

Create your own meditation space to sit. Take it easy. To breathe.

1. Quiet space.

You will want to find a room in the house that you can dedicate to your meditation practice or that has a space where you can create your Zen place, preferably a place where there is little traffic. A place where when you fart or two, no one will be around to hear it.

2. Tushy-worthy seats

Comfortable seats are an essential element of meditation. Depending on the space, a cushion, a comfortable chair like a rocking chair should suffice as long as it’s something you can plant your butt for a while.

3. Lights, camera, action

Natural light will improve your mood. Find a room where you can meditate when the sun goes down or where the room faces the sun for the time of day you will meditate. If there isn’t such a room, maybe a space in your yard or even in your garden could work. As long as this place is one that allows you not to get distracted.

4. A touch of nature

Having plants, flowers, or a tree in or near your meditation space can be relaxing and healing. If you don’t or can’t have plants near you, having a window to overlook the outside provides a relaxing aesthetic for your mind.

5. Aromatherapy

Using essential oils like lavender and peppermint can be relaxing and can increase alertness and concentration. Before beginning your meditation, inhale an essential oil of your choice and use it regularly. You will soon discover that just smelling it will bring you to a calm state. You can also use incense and candles.

6. Personal soothing objects

These objects can make you more conscious so you can relax when you see them. They can be spiritual or religious in nature. These objects can be affirmation stones, a statue of Buddha, candles or rosaries or a statue of Jesus or Mary, for example. They can be a glass filled with sand and seashells or a spirit animal (mine is an owl, Hoot, Hoot! But I love elephants with their trunks up, said to bring good luck).

Keep in mind that you want a clear environment to keep your mind open, so don’t clutter up the space. You may consider changing parts from time to time.

7. Editorial journal

Sometimes after meditating, you are clear about certain things and will want to write them down. Have a cute notebook with a fun pen ready to write down your thoughts and feelings. You can even write down your personal goals.

8. Quiet sounds

Your meditation space would ideally be quiet, but if that is not possible, you will need to find a few things to mask the noises. A small indoor waterfall can offer soothing sounds and can help drown out, for example, city noises. You can also play music without lyrics, such as classical music or even the sound of the ocean or the singing of birds. Make sure to repeat it. You may want to steer clear of Real Turkeys Sounds For Wild Turkey Hunting CD.

9. Dress comfortably

Dress in comfortable clothes so you don’t worry when you meditate. The last thing you want to do is worry about your panties creating boxer shorts or those skinny jeans cutting off your circulation in some way.

10. Colors that soothe

Choose the colors that you like the most and bring you peace of mind. Lighter colors open up a room and can be softer and more calming, but may not provide the warmth you are looking for, while darker colors make the room feel cozy and intimate.

In the end, how you create your own meditation space to sit. Take it easy. To breathe. It depends on you. It is your space to be Zenspirational and put together a space where you can have a routine that will increase your focus and perspective. Where you can have a space to calm your racing thoughts and become more aware.