Health Fitness

Exercising for a healthy heart

Physical activity is important to building a healthy body supported by a strong heart. Your heart pumps approximately 115,000 times a day to circulate 2,000 gallons of blood; that’s a lot of work! Support your heart with exercise so your heart can continue to support you. Exercising regularly has many health benefits, including preventing or […]


There is no greater love: brotherhood

John 15: 12-13 “My commandment is this: love one another as I have loved you. Greater love has no one than this: lay down your life for your friends.” That was Jesus speaking. He gave his life for you and me. He says it is the last act of love. This makes sense, because after […]

Real Estate

7 rules for wealth creation

Friends, have you ever wondered why some people are rich and others are not? How can you get into that situation? How can you change your life so that you can have all the things you always wanted? Some very simple, but time-tested strategies will get you on the path to financial freedom and true […]

Tours Travel

Top 10 things to do in Seattle Washington

Attractions, activities and events abound in Seattle, Washington. It is unfortunate to meet many tourists who avoid traveling to Seattle because they have been misinformed about the rain. Yes, it rains more than an average city, and yes, it is important to visit during the summer months to fully appreciate all that we have to […]