5 useful home remedies for coughs
General coughing is completely natural and helps clear irritants or phlegm from the throat. However, a period of sustained coughing can be a problem and can be related to a variety of conditions, such as a bacterial infection, a viral infection, or an allergy. Most coughs related to a sinus infection, allergy, or cold are easily treated with over-the-counter medications. However, there are also a variety of home remedies that can provide soothing relief.
These are some of the most useful home remedies for coughs:
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Honey is an excellent choice for use as a cough suppressant. It is also one of the preferred options for sore throat relief. Honey is best combined with lemon to give the dual action of helping with congestion and soothing irritation. Use honey as a spread on bread or add it to herbal tea.
Probiotics
Probiotics cannot directly relieve a cough, but they can help balance the buildup of bacteria in the intestines. By controlling bacteria, it is possible to promote the immune system to make it more efficient in fighting coughs. Probiotics are found naturally in several foods, including sourdough breads, miso soup, and some types of yogurt.
Bromelain
Bromelain is a type of enzyme found in fruits like pineapple. It is helpful in loosening mucus buildup in the throat and suppressing more coughs. The best way to introduce bromelain into your diet is to drink a glass of pineapple juice two or three times a day, or simply eat a slice of fresh fruit.
This enzyme may have other helpful benefits, such as treating swelling and inflammation, as well as sinus problems caused by allergies.
Mint
Peppermint leaves act as a decongestant to help break down mucus and calm the throat. The preferred way to benefit from this remedy is a regular mint tea drink. Alternatively, it is possible to inhale peppermint fumes by creating a steam bath consisting of hot water and peppermint oil. Add 150 ml of hot water for every ¾ drops of oil.
Thyme
Thyme is rich in flavonoids that are helpful in relaxing the throat muscles to decrease inflammation and minimize discomfort when coughing. A regular drink of thyme tea is a useful remedy. This is created by mixing 2 teaspoons of thyme leaves with 1 cup of hot water. Let the tea steep for 8-10 minutes before drinking it.