A Guide to Healing Grief and Loss
After a terrible experience of grief loss, it is not uncommon to feel massive emotional pain and confusion. You may want your personal eastern star to shine brightly to guide your healing journey.
Reset again and refresh your healing guide
A rock solid path to reconcile your grieving heart and your emotions is an essential and much needed guide. At first, in your grief experience, you may not realize that the grief healing guide you need lies within your own empowerment. After a pain happens in your life, you can’t go back to exactly the way you were. You need to restart and renew your new life.
“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we are not. We always have the power of our minds … Claim and consciously use your power.” ~ Louise L. Hay
The ability to renew your efforts to find relief from pain and loss depends on how you consciously use your power. You have the power in your mind.
You are always your best guide and resource for support.
There are many beneficial support resources and aids available. Everything should be used as a source to guide your healing. However, it is very important to recognize that you are always your best guide and resource for support. You live in a technology society that is familiar with the need to reset and renew. Resetting your password, computer, iPhone, are all reset examples. Resetting and renewing your life after extreme pain is more challenging than a machine that resets the bowling pin or the timer to 10 minutes.
Martin Luther King Jr. recognized the need to restore his suffering and underscored the need to transform his trials and suffering into a creative guide. You also can.
“As my suffering increased, I soon realized that there were two ways I could respond to my situation: react bitterly or seek to transform suffering into a creative force. I decided to take the latter course.” ~ Martin Luther King Jr.
Changing your grief odometer reading so that you can begin to renew your life, stop grieving, and begin to heal is up to you. You are at the intersection of your life of happiness, peace and hope. You must be your own guide. You can overcome confusion and feelings of helplessness and hopelessness. Claim and consciously use your power. Dig deep, there is an inner force that has yet to be discovered until this pain occurs in your life.
“And then I wait. I wait for the time to heal the pain and get back on my feet, so that I can start a new path, my own path, the one that will make me whole again.” ~ Jack Canfield, Chicken Soup for the Teenage Soul II
Find your own power to guide and heal your pain and loss
Start searching and then embrace your grief healing guide. It must include a rock solid path to reconcile your grieving heart and your emotions. You have the power to heal your life and you need to know it. Don’t think you are helpless, when in fact you are not. You always have the power of your mind. Make a list of the five most important actions you will take to seek out and transform your suffering into a creative force. So start taking those five actions today. Finding life after pain and loss, conquering pain and finding hope after terrible pain and a lot of sadness should be one of the actions you will take.