Acid reflux recipes
When acid reflux becomes a normal part of life, the patient is commonly advised to change their diet. Try to avoid citrus fruits, try to avoid acids. See if the changes improve it. So give it a try. You experiment. And all the time, you wish there were recipes to cure acid reflux.
You finally go looking for it and find that there are cookbooks that focus on eating to avoid acid reflux. The problem is that neither you nor your doctor can say for sure that your current diet is the problem. You hate spending money for an acid reflux cookbook just to find out that your acid reflux is due to another cause. You would like to find someone to insert a little word into the phrase recipes to cure acid reflux.
Recipes to cure acid reflux for FREE!
If I could find recipes to cure acid reflux, I would give them a try. If it turns out they did help, you wouldn’t mind investing in a good acid reflux cookbook or two.
The author cannot take the space here to provide you with a collection of acid reflux free healing recipes, but let me contribute to your search.
Healing recipes without acid reflux
Acid reflux free healing recipes have three things in common.
1. Eliminate or reduce portions of food that are often difficult to digest.
2. Include or increase portions of foods that are known to aid digestion.
3. They are FREE!
Orange juice, for example, is acidic. Many people claim that acid reflux increases. Therefore, replace the orange juice for breakfast with a ripe banana, which is easy to digest. Or go for an apple.
Brownies and donuts are considered foods that people with acid reflux should avoid. They tend to sit, undigested, on the stomach. Choose an easily digestible dessert, such as a fat-free cookie or jelly beans.
Acid Reflux Recipe Ideas
Here are some ideas for acid reflux recipes.
1. Waldorf salad, made with healthy, ripe apples, walnuts, and raisins, is a good recipe for curing acid reflux. Use any traditional Waldorf salad recipe, but substitute the low-fat mayonnaise and sour cream. You will have a great tasting salad that contains no recognized acid reflux trigger foods.
2. Beef stew is another great recipe to cure acid reflux. Use whatever beef stew recipe you like, omitting the onions. Trim the fat from the meat. If the stew seems to trigger acid reflux, eat a smaller serving next time.
3. Gingerbread is a wonderful dessert for those with acid reflux. Find a recipe that uses canned pumpkin and wheat germ. Make it with unsweetened applesauce and low-fat buttermilk. Then resist the urge to put whipped cream on top! Instead, try a low-fat knockoff whip.
4. Roasted turkey breast is a good main dish. Blueberries should be fine with that. Serve the potato baked instead of mashed.
5. Moderate meatloaf is believed to have no specific acid reflux triggers.
6. Spaghetti can cause acid reflux in some. You can narrow the chances by starting with acid-free tomato sauce. Skip the garlic and onion from your sauce and try using more basil and less oregano. There are a number of Italian spices that are excellent in spaghetti sauce. Try the fennel with basil.
7. Cheesecake can also be a recipe to cure acid reflux. Make it with low-fat or fat-free cheeses. Use egg whites and / or egg substitute.
As you try their recipes to cure acid reflux, learn what the real cause of acid reflux is. You will be surprised to learn that it is a muscle problem. There may be other things you can do besides modifying your diet.
BAIL: The information presented here is for educational purposes only. If you have ongoing acid reflux problems, see your doctor for advice.