Apple and Coffee Diet: Can You Really Lose 15 Pounds in Just One Week?

Surely you already think I’m crazy for suggesting this diet. But did you know that top catwalk models from all over the world swear by this diet? For example, it is rumored that Giselle could be using this diet to look amazing. Still not convinced? You can lose more than 15 pounds in a single week on this diet; Let’s find out how in this article.

The rules

Basically you can only drink black coffee and eat apples. Any type of apple will do, as will any type of coffee, as long as it is black, that is, without added milk or sugar. The idea is that you can drink or eat as much as you want.

Of course, you can also drink water because it contains zero calories. It will depend on the volume of water in your belly to prevent hunger pangs. I recommend drinking a lot of water as well to accompany your coffee and keep your stomach healthy. Otherwise, that amount of coffee alone could give you indigestion problems.

It works?

Apples are well known for keeping hunger pangs at bay, while coffee speeds up your metabolism. You can lose a large amount of weight this way. But the problem is that this extreme diet is extremely deficient in nutrition. You CAN take supplements, but it’s not the same as getting your nutrition from food.

If you decide to do this diet, I personally recommend no more than 48 hours. It’s unlikely you’ll have the willpower to tolerate more than this anyway.