Are your ears ringing? Learn to survive tinnitus
Tinnitus affects any type of person at any age, regardless of a healthy diet or active lifestyle. Too often, those affected are helpless and suffer from ringing in the ears, echoes and other annoying sounds. If you’re looking for effective ways to deal with tinnitus symptoms, read on.
Join a tinnitus support group. Tinnitus can be a very disturbing and disabling problem. It is important that you have the support of people who also suffer from this condition. A support group can give you advice on how to deal with your tinnitus, as well as how to find out what’s making yours worse.
If you suffer from frequent ringing in the ears, be sure to talk to your doctor about the medications you are taking. Many people don’t realize that a variety of different medications can cause tinnitus. If your medication is the cause, you may want to consider switching medications.
Eat a healthy diet low in salt, MSG, caffeine, and highly processed foods. All of these foods have been linked to tinnitus. When dining out, be sure to ask your server how menu items are prepared. The foods you eat can have a powerful effect on your tinnitus symptoms.
If you have that constant ringing in your ear caused by tinnitus, it’s important to see a doctor for a proper diagnosis. Tinnitus can be caused by a variety of sources, including head injuries, ear infections, loud noises, stress, vascular problems, and medication side effects. The treatment prescribed for tinnitus will depend on the cause of the condition.
Reflexology is an amazing tool for treating tinnitus symptoms. Find a licensed professional in your area and ask for references. Then choose the person you trust and feel best understands your problems. In just a few treatments you will notice that your symptoms will be reduced!
Tinnitus may not be what keeps you awake at night, but rather it could be stress that makes the noise more noticeable. Try to tie up as many loose ends as you can before going to bed, and then engage in some relaxation techniques like meditation or deep breathing to clear your mind and calm your body.
If you already suffer from tinnitus, it is imperative that you take action now to protect yourself from further hearing damage. Stay away from loud noises and wear ear protection when you can’t avoid noisy environments. Always carry earplugs with you so you can take immediate action if you find yourself in a situation that could be potentially damaging to your hearing.
Use “white noise” to help control tinnitus. If your doctor has checked for and ruled out treatable conditions, you can still minimize the ringing or whistling sensation in your ears by using external masking sounds like an electric fan or soft music. White noise can also help you sleep better, which is good for your overall health.
Rule out various causes of your tinnitus. Some are very simple, like tense muscles in the neck and shoulders. Visit a chiropractor for an evaluation. Jaw problems can also cause tinnitus, and a dentist can easily realign the jaw in some cases to remove the cause and relieve tinnitus.
If you’re in a quiet room and tinnitus rears its ugly head, pretend it’s not really in your ears. Imagine that it is actually background noise, like the sea lapping outside your window. Imagine that it is just external and it is actually a beautiful sound that you enjoy very much and you will find that your restlessness will disappear.
Keep a diet diary with entries about what you eat, what you crave, and what you exercise, and see if your tinnitus is related to any of those factors. Food allergies can often make tinnitus worse, or certain activities can aggravate symptoms later in the day.
When you start a new tinnitus treatment, you should give it a few weeks or even months before judging whether or not it is helping. Sometimes one treatment will work better in conjunction with another method, such as a change in diet with acupuncture, so keep trying different strategies until you find a combination that works for you.
Most people who experience tinnitus find hypnotherapy to be very helpful. It seems to work best for those who suffer at night. Many indicate that they have seen several general benefits from treating their tinnitus. You can get professional hypnotherapy to relieve your tinnitus symptoms.
Sometimes tinnitus is caused by fluid buildup in the Eustachian tubes inside the ear. This causes pressure and can lead to tinnitus symptoms. Try slow neck exercises to help raise the pressure. Slowly move your head back and forth for a few minutes and see if this helps reduce pressure and eliminate symptoms.
Fix your teeth. Any dental problem can cause and worsen tinnitus. Pay close attention to make sure dentures fit properly if you wear them. You should also be evaluated for the possible presence of a temporomandibular joint disorder. Any of these things can have an adverse effect on tinnitus.
As stated at the beginning of this article, millions of people around the world are affected by tinnitus. Not knowing what to do to control tinnitus creates frustration. By putting the tips you’ve just learned into practice, you may be able to put tinnitus behind you.