Can you eat unlimited amounts of fruit on the Nutrisystem diet?

There is no question that fruits and vegetables are an important part of the Nutrisystem diet. Some people want to make the most of this and wonder if they can eat an unlimited amount of fruit. It’s no wonder more people ask about eating fruits than vegetables.

I’ve heard someone say, “I’m interested in starting the Nutrisystem diet relatively soon. But I’m wondering if I’ll be able to eat a lot of fruit. I love sweets and even though I know I’ll have to give up my cookies, I feel like bananas and kiwi are a substitute.” decent, at least while I’m on a diet. But I wonder if there will be limitations on how much I can eat.” I will address these concerns below.

I find that there is sometimes confusion about unlimited fruits and vegetables on this diet. Many non-starchy vegetables ARE unlimited, but only those that are low on the glycemic index. (Examples are tomatoes, asparagus, and broccoli.) You may already know this, but Nutrisystem encourages and provides foods that are glycemic-friendly, meaning they are lower in starches and carbohydrates to keep you feeling full and to maintain your blood sugar. continually. You are encouraged to eat more foods that are glycemic friendly and fewer foods that are not.

That is why the fruits are not unlimited. They tend to be higher in natural sugars. (For example, an apple can have more than 25 grams of sugars, although these sugars are more beneficial than the processed ones because they are easily converted into energy.) And although it is recommended to eat up to three servings of fruit a day, these are not unlimited. But the portion sizes are generous. For example, a serving is an apple, a banana, or a whole cup of blueberries, cherries, strawberries, or pineapple, to name just a few examples.

It is suggested to have a fruit at breakfast, plus another one at one of the main meals or at an afternoon snack. And you can have a fruit or a vegetable with dinner. That’s up to three a day if you choose fruit over vegetables at dinner. Breakfast is suggested because it is usually very easy to incorporate fruit into breakfast. Simply add strawberries to your cereal or blueberries on top of your French toast. It’s also easy to add fruit to a protein-based snack. Cherries over Greek yogurt or cottage cheese are a quick, easy, and nutritious way to fit a serving into your day.

I know this question was based on having a lot of fruit, but believe it or not, sometimes people ask me if they can skip the fruit because they don’t like it. Fruit should not be omitted, but four ounces of pure fruit juice with no added sugar can be substituted.

I know that not having unlimited fruits might seem like a negative, but honestly, you are also being asked to add vegetables and protein. So you have a lot of new sides that you’re trying to work on. So you usually have more than enough.