Health Fitness

parsley for bad breath

Various herbs have been used to treat bad breath, but parsley for bad breath is probably the most common herbal home remedy of all. Petroselinum crispum, a plant native to southern Europe and Asia, is grown all over the world: it has found its way into virtually every kitchen. For some, the flavor, different and […]

Health Fitness

farmer’s walk

The farmer’s walk is the best exercise for the forearms and an excellent functional exercise for the whole body. Why is the farmer’s walk a good exercise for the forearms? The forearm muscles are directly connected to your hands. An exercise that builds grip strength will also build the muscles in your forearms. The farmer’s […]

Health Fitness

Why is protein important to the body?

Proteins are compounds consisting of carbon, hydrogen, oxygen, and nitrogen. They are produced on the ribosomes of a cell and are made up of amino acids that are linked by a peptide bond. However, this is all anatomy biology and to the average person it doesn’t mean much. To the individual passerby, a protein is […]

Health Fitness

Sinus Pressure: The Allergy Connection

How many times have you heard someone say, “I think I’m catching a cold”? Certainly many times. In fact, most of us have said that or made a similar statement. Now when someone I know tells me I usually reply, “Could it be allergies?” Because many of those “colds” are probably allergic reactions to the […]