Health Fitness

The best workout for abs

Few things are more alluring than a perfect six pack! In fact, ask any girl and I’m sure she’ll agree. Razor sharp abs are a true symbol of dedication and consequently very few people will achieve such abs. The most important factor in achieving the perfect abs is maintaining a low percentage of body fat. […]

Health Fitness

Six weeks to a sexy stomach

Start your fitness program with an abs routine that is guaranteed to work! Many women come to the gym and ask about the “workout secrets for success.” The big “secret” is that dedication to a goal and personal sacrifice are the only ways to improve in the battle to build a better body. With another […]