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By now, most people know that swimming is an excellent source of exercise. Being in the water limits the level of impact on the joints and muscles, thus protecting them from many sports-related injuries on land. Also, while running focuses your attention on the lower body and lifting weights focuses on the upper body, swimming […]
Various herbs have been used to treat bad breath, but parsley for bad breath is probably the most common herbal home remedy of all. Petroselinum crispum, a plant native to southern Europe and Asia, is grown all over the world: it has found its way into virtually every kitchen. For some, the flavor, different and […]
The farmer’s walk is the best exercise for the forearms and an excellent functional exercise for the whole body. Why is the farmer’s walk a good exercise for the forearms? The forearm muscles are directly connected to your hands. An exercise that builds grip strength will also build the muscles in your forearms. The farmer’s […]
Proteins are compounds consisting of carbon, hydrogen, oxygen, and nitrogen. They are produced on the ribosomes of a cell and are made up of amino acids that are linked by a peptide bond. However, this is all anatomy biology and to the average person it doesn’t mean much. To the individual passerby, a protein is […]
Despite the common belief among most mezcal aficionados, women are integrally involved in the production of the Mexican agave distillate, at least in the southern state of Oaxaca. Its distillation and the first phases of production depend on women in many aspects. However, the participation of women of our species, on the other hand, is […]
Stephen Covey, author of The Seven Habits of Highly Effective People, encourages people to “begin with the end in mind.” In other words, Covey says, you don’t want to climb the ladder of success only to find that when you get to the top, the ladder is leaning against the wrong wall. I believe this […]
Everyone gets hurt at some point in their life. Whether it’s a hip injury, knee reconstruction, or minor shoulder displacement, they all have major consequences down the road. Although your scars may heal, internal injury will often leave your body in chronic pain. First of all, this makes it extremely difficult to continue leading a […]
Your chances of developing type 2 diabetes skyrocket when you carry extra weight around your stomach. The question is how much weight around our waist is “extra” and is it possible to lose inches off our waist? Many people with prediabetes or type 2 diabetes feel like they can’t lose the weight around their midline. […]
To lose body fat or belly fat, you have to watch what you eat. For rapid abdominal fat loss, the type of caloric intake is essential. You don’t expect to eat fatty foods and lose the fat. You must eat a minimum of 1 gram of protein per pound of body weight. This means that […]
How many times have you heard someone say, “I think I’m catching a cold”? Certainly many times. In fact, most of us have said that or made a similar statement. Now when someone I know tells me I usually reply, “Could it be allergies?” Because many of those “colds” are probably allergic reactions to the […]