Health Fitness

3 easy steps to lose weight

Losing weight and getting healthier is always a hot topic, especially this time of year. It’s amazing how many ads and products exist just for this purpose. Actually, losing weight and getting fit couldn’t be easier. Here are 3 simple steps you can take to get started on a path to a healthier you. NUTRITION: […]

Health Fitness

High-calorie foods that are good for you

When we say that foods are high in calories, we think that they must be unhealthy. The foods we have mentioned are very calorie-dense but still a healthy diet in moderation. We need at least some dietary fat for our hormones to work properly and absorb minerals and vitamins. Doctors recommend no less than 15% […]

Health Fitness

Things to eat during the diet

Gaining weight is an easy task, but losing weight can show you stars in the morning. Not everyone’s cup of tea. You have to go to the gym, exercise regularly, control your diet, which is the worst. You exercise and after that, you have a food craving, but you can only eat selected things. Here […]

Health Fitness

The fighters diet plan

Hello ladies, I hope you are all very well. Today I would like to discuss with you the diet plan of female wrestlers in India. As we all know, the amazing ‘Phogat sisters’ made India proud with their atypical interest in ‘wrestling’, a predominantly male sport. The famous saying, “Behind every independent and successful woman […]