While on a ketogenic diet, it is very important to make sure you eat within the diet restrictions. This is vital for the individual to remain in a state of ketosis. Getting out of ketosis can be as simple as eating one or two meals that are not recommended on the diet. However, getting back […]
Do you know which of the following groups of people you belong to? Overweight, obese, or healthy? You only have to do this if your intention is to prevent any of the diseases related to being overweight, such as hypertension and diabetics. I’m going to hold your hand to show you how to calculate your […]
It seems that with the emergence of a progressive and industrialized nation, it is a more sedentary life for its citizens. With all the gadgets, machines, instruments, tools and equipment that science and technology have brought to humanity facilitating their work. Then, with this sedentary lifestyle, come health problems and the main concern is obesity […]
If you are one of those who made the decision to start changing your lifestyle to be fit and healthy, you may want to try cycling for exercise. Unlike weight training and running, which tend to strain your ankles and other muscles, cycling is a low-impact exercise that burns as much or even twice as […]
Are you a smoothie lover? Looking for new smoothie recipes that use strawberries? If so, I’d like to share with you 7 of my favorite strawberry smoothie recipes. Let’s take a look at why strawberries are good for you. Strawberries are rich in vitamin C and a great source of dietary fiber. Strawberries can help […]
I would like to share a great conditioning workout that I came up with a few months ago to get stronger and better conditioned in a short amount of time. It incorporates the concept of “Stairs” found in Pavel Tstatsouline’s book “Power to the People”. In this book, Pavel shares the training secrets of the […]
Gaining weight is very easy, while losing weight is very difficult and complicated. To inspire you, my dear readers, I will share before and after weight loss success stories from some of my friends. Their stories will help motivate you to lose weight and stay fit and healthy. EMMA’S LOVE GATHERED Emma has shown me […]
Do you think that eating healthy on a limited budget is impossible? Many people believe that reducing food costs means that they can no longer afford healthy food. Some people even convince themselves that healthy weight loss is not possible unless they spend a lot of money. But eating healthy on a tight budget and […]
It is very difficult to imagine what success will look like in your mind in any endeavor before you actually achieve it. I have written more than 50 books, I have sold a lot, but I still do not have a book sold for a million. I want one, to work on it every day, […]
Have you heard that joke before? You know, the one where guys are sitting, bragging about how “big” they are, and a guy says, “I’m so big I pass out every time I get a boner!” Of course, that makes us all laugh as we know we’re just having a little fun. Guys like to […]