Health Fitness

How to use an electric bike to lose weight

It seems that with the emergence of a progressive and industrialized nation, it is a more sedentary life for its citizens. With all the gadgets, machines, instruments, tools and equipment that science and technology have brought to humanity facilitating their work. Then, with this sedentary lifestyle, come health problems and the main concern is obesity […]

Health Fitness

Eat healthy on a budget

Do you think that eating healthy on a limited budget is impossible? Many people believe that reducing food costs means that they can no longer afford healthy food. Some people even convince themselves that healthy weight loss is not possible unless they spend a lot of money. But eating healthy on a tight budget and […]