Health Fitness

What is the ketogenic diet?

Recent studies have shown that a diet high in protein and low in carbohydrates promotes superior results for fat loss, improvements in blood lipid parameters and increased thermogenesis in individuals with obesity and insulin resistance and can help to resolve the metabolic blocks that can prevent fat loss. The ketogenic diet involves significantly reducing carbohydrate […]

Health Fitness

College Food Shopping 101

College students are notorious for being penniless partiers who stay up all night playing video games while eating the bare minimum. By being in that stereotype, I have learned to adapt. Controlling your money wisely is a unique characteristic for being 22 years old and being dumb. Although it has taken me some time to […]

Health Fitness

Get fit with a swim plan to lose weight

Swimming to lose weight and tone up is a wonderful activity because it allows you to minimize stress on your body while still getting the necessary exercise. Because a swimming plan for weight loss involves low-impact exercise, your knees, hips, and back don’t have the added stress caused by other forms of exercise. Unlike running, […]

Health Fitness

The health benefits of green smoothies

Many people find the idea of ​​eating lots of servings of fruits and vegetables every day overwhelming. The thought of eating salads every day or bunches of lettuce and spinach may be enough to discourage people from following a healthier diet. Fortunately, there are some painless ways to get more leafy greens into your diet […]