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Mindful eating, intuitive eating, and mindful eating are terms used to describe a way of eating that uses internal cues about hunger, appetite, and satiety to guide our relationship with food. Being in tune with our body and being able to listen to it allows us to know what and when we need to eat. […]
A multiple past-Mr. The Olympia champion recently revealed the training regimen he used to build his strong and balanced muscle base that saw him win shows before age 21 and win the Mr. Olympia title before age 30. Initially, he started with six weeks of full-body workouts, to allow his body to get used to […]
Just be yourself The human race is like all kinds of licorice, you never know what you are going to get. There are as many personalities as there are people and there are a variety of shapes and sizes. Therefore, it is accepting who you are but at the same time changing what you can […]
There are all kinds of ideas and theories on how you should eat to lose weight. Diets ranging from Weight Watchers to the Whole Foods Diet to the Paleo Diet and everything in between have their own guidelines for how you should eat to lose those unwanted pounds. One of the latest ideas on the […]
In Britain, it is often mentioned that people were much thinner during the era of rationing in the 1940s and 1950s. That is true, and even after rationing ended, the British remained thin because most of they couldn’t afford to eat out and led more physically active lives than most office workers today. Since then, […]
Do you set yourself up for failure every morning? If you press replay over and over again, yes you do, but you didn’t know until now. Two years ago I was in your situation. My dream was to be a successful person, you know, the kind of people who are always motivated and get things […]
Do you know there is a connection between homocysteine and the health of your heart and brain? Homocysteine is a type of amino acid (building block of proteins) that is produced by the human body during protein metabolism. It is not obtained from the diet. The body produces homocysteine from the amino acid methionine in […]
People looking to lose weight are often eager to hear any trick to facilitate weight loss. One way to help speed weight loss is to find ways to speed up your metabolism so that more calories are burned in a day. Research has shown that caffeine is effective in speeding up your metabolism, so you […]
For the past month I have been thinking about successful people as well as unsuccessful people in bodybuilding, health and fitness in general. I have a LOT of contact with people locally and globally and this is what I have noticed. “There are a lot of smart learners who spend too much time mulling over […]
Wouldn’t it be wonderful if your weight loss program never hit a plateau? What if every week you lost those 2 pounds even if you cheated a bit? Reshaping your body, losing inches requires some determination to stay on track. If you’ve tried a number of different diets, gone on a quick diet, or even […]