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Numerous articles related to nutrition talk about preferring a diet rich in green leafy vegetables. Ironically, the ancient Greeks and Romans were aware of its nourishing power; They grew kale and collard greens and the Romans took them away on their empire-building campaigns. This good practice sustained their armies and their populations in general. Modern […]
Nothing better than a hot cup of coffee to start the day. But don’t overdo it. Experts say that drinking too much coffee and other caffeinated beverages can increase your chances of getting stretch marks. Caffeine is a stimulant that 80 percent of the world’s population consumes on a daily basis. The stimulating effects of […]
Do you gain weight fast? For a world obsessed with weight loss, this may seem like an odd goal. But there are those of us who have training goals that go against the grain. We need to know how to gain weight. Not just any weight, but lean muscle weight. There are many ways to […]
I know you want to lose weight as quickly as possible and there are many diet plans available; But most of them give you false claims and promises. It is very annoying to be overweight and now you will find that there is a 2 week diet plan to lose weight and keep it off. […]
No legitimate scientist or medical expert would deny that eating sugar is a health risk, or has some nutritional value, unless, of course, they work with or are sponsored by a company that is related to a sugar product. I’ve seen confectionery company sponsored nutrition lectures or allergy medical discussions, not to mention dairy because […]
When activating Sodium Chlorite or MMS Water Purification Drops, an acidic substance must be added to form chlorine dioxide in order to provide the ability to kill pathogens. Sodium chlorite can be added directly to water to provide purification of heavy metals and pathogens. A drop of sodium chlorite added to a gallon of water […]
If you want to exercise to get in shape for surfing, start with your feet. The feet help provide shock absorption, balance, strength, control, power, flexibility, strength and agility to your ride. So how do you get started? Most surfers have already benefited their feet from walking barefoot on sand or smooth rocks … not […]
When you think of anti-aging, do you think of expensive creams, spa treatments, or surgeries? If so, you may want to look for another less expensive and healthier alternative: food. Certain foods can do much more than fight external signs of aging, they can also help prevent internal symptoms. Many problems in the body are […]
Protein is the building block of the body and is responsible for structuring muscles. When you think about gaining weight or muscles in the body, the first thing that comes to mind is taking a lot of protein. But sometimes food intake may not be the most effective solution, having a lot of lean meat […]
Diabetes can be a nasty disease. Constant monitoring is needed, it can cause heart disease, vision loss, poor circulation with possible limb amputation, and more. In short, there is nothing to waste time with. Our bodies need energy, and carbohydrates are the fuel that creates the energy our bodies run on. Control your carbohydrates and […]