Trying to decide between the Bowflex Max Trainer vs. a treadmill? The Bowflex Max is a new type of elliptical staircase that is extremely popular right now. But the treadmill is still the most popular type of fitness equipment overall, and it also gives you some definite benefits. So which one is best for you? […]
Without a doubt, protein is the king of all nutrients. It provides the building blocks for enzymes and hormones, enables nerve and brain cells to communicate effectively with each other, and promotes muscle tissue repair and growth. Every cell in your body contains proteins; life could not go on without him. Protein consumption, however, is […]
If you have chosen a bicycle as a means to be more active, fit and healthier, then you have made the right choice. Riding a bike is one of the most effective ways to lose weight, but it’s important to do some work before you see any progress. But how much effort should you really […]
What does it mean to lose 20 pounds for the average person? Losing 20 pounds is harder than it sounds. It means that one must solve a complicated 70,000 calorie math problem. Where does the 70,000 calorie figure come from? Well, for every pound of fat we’d like to lose, science tells us that we […]
Amateur wrestling, high school and college, in addition to being a sport extremely dependent on physical strength and skill, is a game of weight. Possessing the strength of a 160-pound person, but physically confronting, fighting, a person with the strength of a 145-pound person, lowering weight to match his opponent, is normal practice. There is […]
The UltraFit Amino diet was developed by Dr. Joe Davis, an internal medicine physician. After years of research, Dr. Davis discovered that by putting patients on their amino acid diet, he was able to lower cholesterol, triglycerides, blood pressure, and eliminate oral medications for type 2 diabetics. He published a national book that explains how […]
There are basically 2 ways to lose weight fast. To lose weight quickly, you will need to decrease your calorie intake or increase the rate at which your body burns the calories you consume. To lose weight quickly it is necessary to carry out some type of activity that burns more calories than usual in […]
Before doing a lot of research on this diet, I didn’t realize that it was actually designed to be low carb. It works much like the South Beach or Atkins diet by putting your body in ketosis and causing it to burn its own fat. But you don’t have to eat eggs and meat all […]
Let’s take a look at the typical year of a fighter. During the offseason, the wrestler is in the gym lifting weights. The workouts are intense. The wrestler eats normally, maintains muscles, and adds strength to his body. The wrestler may occasionally compete in a tournament or go to a wrestling camp. The fighter is […]
It is amazing to show off a lean and muscular body, but if you are overweight then you should seek advice on muscle building for fat men. Most men don’t mind putting on 5-10 pounds of extra muscle on your physique, but if you’re fat, you should stick to a fat-loss program first and then […]