StairMaster is a brand of quality exercise equipment for health clubs, best known for its world-renowned stair climbers and StepMills. The StairMaster stairlifts have two individual disconnected rungs, which act independently of each other, while the StairMaster StepMill has a rotating escalator. Almost thirty years ago, the first StairMaster exercise climber would enter the world […]
War, what is it good for? Absolutely nothing … unless you want to destroy that stubborn belly fat! If you want to lose belly fat fast, then you must have a battle plan and the right weapons to wipe out this pesky fat that seems so difficult to shed. If you want to know who […]
Foam Rolling – What is it? If you’re a member of a gym, you’ve likely seen foam rollers around the functional area. They are the cylindrical tubes that range from smooth, pointed to hard as a rock. When foam rollers first made their way onto gym floors, many weren’t sure how to use them or […]
Ok guys, today I want to talk a little bit about a very important vertical jump exercise that is extremely important to increase your plyometric ability and that will be the depth jumps. First of all, it is important to understand that depth jumps are different from drop jumps or crash falls, as well as […]
If you want to lose a lot of excess fat, there are many ways you can try. However, the problem is that most of the ways will leave you unsatisfied and hungry. The three simple methods that we are going to talk about in this article will help you curb your appetite, lose weight, and […]
Bodyweight exercises can be considered one of the best options for those who are very interested in fitness, but do not want to go or do not have access to a gym. These exercises are considered the simplest, most convenient, and most effective strength training to perform anytime, anywhere, and without any equipment. If you […]
As we work toward our Goals, it’s easy to get discouraged because we don’t always see progress. We want a quick result or at least something we can see every time we look, but this is not how we should measure progress all the time. Sometimes our progress must be measured in the daily actions […]
From my heart to yours: Heart disease remains the leading cause of death in the US Consider renewing your commitment to heart-healthy habits during Heart Month and beyond. Knowing that heart disease affects so many people in the United States, I am sure that many of you can relate to my story. My dad had […]
With 50,000 results coming from searching for “diet books” on Amazon.com, it is not surprising that so many people are confused about what they should eat to lose weight and be healthy. Many people embark on fad diets not knowing how to know if a diet plan is right for them or not. In this […]
“Can Elderberry Supplements Lower Triglycerides?” Every person seeking treatments to lower triglyceride levels must have found the possibility that elderberry has an impact, directly or indirectly, on heart health. Researching the elderberry would tell you that this particular plant has been used for many years in alternative medicine. What exactly is it about elderberry that […]