Health Fitness

StairMaster Fitness Equipment: Health Club Quality Fitness Steppers

StairMaster is a brand of quality exercise equipment for health clubs, best known for its world-renowned stair climbers and StepMills. The StairMaster stairlifts have two individual disconnected rungs, which act independently of each other, while the StairMaster StepMill has a rotating escalator. Almost thirty years ago, the first StairMaster exercise climber would enter the world […]

Health Fitness

Foam laminate

Foam Rolling – What is it? If you’re a member of a gym, you’ve likely seen foam rollers around the functional area. They are the cylindrical tubes that range from smooth, pointed to hard as a rock. When foam rollers first made their way onto gym floors, many weren’t sure how to use them or […]

Health Fitness

Best Bodyweight Exercises to Do Anywhere

Bodyweight exercises can be considered one of the best options for those who are very interested in fitness, but do not want to go or do not have access to a gym. These exercises are considered the simplest, most convenient, and most effective strength training to perform anytime, anywhere, and without any equipment. If you […]

Health Fitness

Healthy changes for heart month

From my heart to yours: Heart disease remains the leading cause of death in the US Consider renewing your commitment to heart-healthy habits during Heart Month and beyond. Knowing that heart disease affects so many people in the United States, I am sure that many of you can relate to my story. My dad had […]

Health Fitness

Can Elderberry Supplements Lower Triglycerides? Discover the truth revealed

“Can Elderberry Supplements Lower Triglycerides?” Every person seeking treatments to lower triglyceride levels must have found the possibility that elderberry has an impact, directly or indirectly, on heart health. Researching the elderberry would tell you that this particular plant has been used for many years in alternative medicine. What exactly is it about elderberry that […]