Don’t you love the crunchy and delicious taste of cashews? Sure you do, right? Do you know that its daily consumption can cure a series of health problems? Yes, you heard right; Cashews are loaded with antioxidants, minerals, vitamins, and other nutrients that are essential for the proper functioning of all body functions. If you […]
Raw eggs are very taboo, but unfairly. Almost anyone can benefit from eating raw eggs, but no one can gain more from eating them than those looking to gain more muscle. Raw eggs help create the most anabolic environment possible within the body. Eggs contain the most complete protein available in the world, making them […]
The biceps (biceps brachii) is an important muscle for police officers and is fairly easy to train. It is important to understand that the biceps is a 2-headed muscle consisting of a long head and a short head. This is important because there are different exercises that can be done to work each head individually. […]
A familiar theme to those who have researched weight training is the age-old argument of free weights versus machines. Free weights tend to be preferred by serious bodybuilders and strength trainers, because lifting free weights requires the use of many stabilizing muscles to complete the movement. Machines, on the other hand, are generally designed for […]
Although it sounds surprising, it is true that some foods can help you get a bigger butt. A simple change in your diet allows you to maximize the growth of your buttocks. Going on a complete diet won’t be enough, but eating the right nutrients can be a very powerful ally to all the other […]
Are you in need of losing belly fat? Yes, belly fat is the biggest concern for many of us. Do you know that it can cause many health problems? There are strange, silent, hidden warning signs that you think are harmless, and yet they are destroying your metabolism and hormonal systems, especially in men and […]
As a type 2 diabetic, you will need to make changes to your eating plan to help improve both your nutritional intake and your blood sugar levels. One food that you should eat regularly is fish. Fish is high in protein, rich in nutrients, and depending on the variety you eat, will also provide the […]
Just like those icy, tasty fruit smoothies, smoothies are perfect for sipping on sunny days and in humid environments. Drinking your favorite smoothie is sure to quench your thirst with its relaxing flavor. In addition to its delicious taste, of course, each smoothie also contains essential vitamins and minerals from fruits that keep your body […]
Your skin is the largest organ in your body. In addition to a good skincare routine, your skin deserves a good amount of hydration and nutrients from the food you eat. If you’re experiencing acne breakouts, it could be due to many factors, including using the wrong products, or simply eating the wrong types of […]
I have spoken numerous times about goal setting and how it can create intrinsic motivation. When you want to progress and compete with yourself, you stop missing workouts and start getting results. Think about these goals. Can you do 10 pull-ups in a row, do 50 push-ups in a row, and run a mile in […]