Health Fitness

Coffee can make you prone to stretch marks

Nothing better than a hot cup of coffee to start the day. But don’t overdo it. Experts say that drinking too much coffee and other caffeinated beverages can increase your chances of getting stretch marks.

Caffeine is a stimulant that 80 percent of the world’s population consumes on a daily basis. The stimulating effects of this drug make it a popular ingredient in coffee, tea, cocoa, cola, and energy drinks. After ingestion, caffeine affects mood, endurance, the cerebral vascular system, and gastric and colonic activity.

While the Institute of Medicine does not consider caffeine as a diuretic due to conflicting reports, beverages that contain caffeine can increase urine output for some people, causing them to lose fluids.

“Your reaction may depend on the amount you consume, the type of product, and your tolerance level. If you have urinary incontinence, you may experience an increased ‘urge’ to urinate after consuming a caffeinated beverage. You will need to monitor your reaction and tolerance to caffeine to determine how it is affected, “said dietitian Betty Kovacs on MedicineNet.

Stripped of water, the skin becomes less elastic and dry, making it an easy target for stretch marks. So if you are a caffeine addict, now is the time to take it easy and drink more water.

“Proper hydration keeps skin smooth and less prone to stretch marks. Caffeine can increase the risk of stretch marks. If you don’t drink caffeinated coffee or tea, be sure to balance fluids. Drink the same amount, or more – water while you drink coffee, tea, or soda, “MedicineNet said.

Improving your diet can also do wonders for your skin. To decrease stretch marks, MedicineNet advises readers to get a lot of zinc, such as nuts or fish; foods rich in vitamins A and C, such as carrots and citrus fruits and milk; and protein-rich foods, such as eggs. These foods are supposed to promote healthy skin and there is nothing wrong with trying them.

Of course, your susceptibility to stretch marks depends on how poorly your skin stretches. Repeated overstretching due to pregnancy, obesity, or weight loss can greatly increase your chances of developing them.

“Stretch marks are a normal part of puberty for most girls and men. When a person grows or gains weight very quickly (such as during puberty), that person may have fine lines on the body called stretch marks. Stretch marks occur when the skin is pulled by rapid growth or stretching. Although the skin is usually quite elastic, when it is stretched too much, the normal production of collagen (the main protein that makes up the skin’s connective tissue) is disrupted. As a result , scars called stretch marks can form, “explained TeensHealth, a project of the Nemours Foundation Children’s Health Media Center.

The good news is that this annoying skin condition finally goes away. But if you like fast results, try Strevaxl, a new product that repairs and renews the skin to reduce the appearance of stretch marks and prevent the formation of new ones. For more information, visit

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