Deltoid Workouts For People With Muscular Difficulties – Get Massive Shoulders!

Nothing improves the appearance of your physique like having bigger shoulders. Studies have shown that women are subconsciously biologically attracted to men with a large shoulder-to-waist ratio.

How can you improve this? Well, first off, lose that body fat with some high intensity interval training (jump workouts work well).

But, to gain shoulder mass, check out these deltoid exercises that will have you looking solid shoulders in no time…

First we will see the two exercises that are ESSENTIAL to gain muscle mass in the shoulders.

Next, since nutrition is half the battle when it comes to gaining muscle, we’ll take a look at the best diet to gain muscle.

After using these two tips, you’ll be on your way to serious shoulders!

Let us begin…

Deltoid Workouts – The Best Exercises For Shoulders

Forget cables, dumbbell isolation exercises, and any other light tricks.

When you’re trying to pack on that first bit of mass, NOTHING beats heavy, compound movements for low reps.

Specifically, the two best exercises to build shoulder mass are:

• Military press (dumbbell or barbell, although dumbbells are better if you’ve had a shoulder injury or rotator cuff issues)
• handstand lizard

These exercises, when done HEAVY, result in maximum deltoid muscle activation and as a result, maximum muscle gains.

What about the representatives?

In general, doing sets of 5 to 8 repetitions is best for growing muscle fibers, known as myofibrillar hypertrophy. Gains in muscle fiber size are more durable than gains in the “stickiness” between fibers, called sarcoplasmic hypertrophy, which comes from training in higher rep ranges for a “pump.”

Do you have a history of shoulder injury? heat properly

In general, it is good to warm up the small shoulder stabilizers of the rotator cuff that are easily injured. Do a search on YouTube and you should find some good examples.

An example of deltoid training to gain muscle –

First, warm up with some rotator cuff exercises. Then do a few minutes of easy pushups, bodyweight squats, and pullups.

• Deadlift: 3 sets of 5-8 reps (this will get your body’s anabolic (muscle-building) hormones flowing, preparing you for the next few moves
• Military press or push-ups: 4 sets of 5 to 8 reps, superset with the following exercise
• Weighted Chin-ups: 4 sets of 5-8 reps (this will strengthen the often-neglected rear deltoids, as well as the biceps and back)

That? Only 3 exercises?!?

Most hardgainers make the mistake of doing TOO MUCH, which can kill their gains.

The key here is to do 3-4 short, INTENSE workouts per week, giving your body plenty of time to recover between workouts.

Your muscles will respond with strength and size.

Nutrition for deltoid muscle gains

You must eat enough to give your muscles the raw materials to rebuild themselves bigger and stronger.

To do this, try to eat about 20 times your weight in calories. So, for example, if you weigh 150, try to eat around 3,000 calories per day. You should aim to eat about 1 gram of protein per pound of body weight and about 20-30% of your calories from fat.

Don’t avoid good, complex carbohydrates like oats, brown rice, and quinoa. Try 2-4 grams per pound of body weight, per day.

Keep track of your diet in a journal to keep track of what you’re eating and allow yourself to adjust accordingly if necessary.

Wrapping it…

So now you know that heavy, compound movements like pushups and military presses are the best exercises for your shoulder muscles. He also knows the importance of warming up properly and how to make sure you eat enough to see gains.

All that’s left is for you to go out there and use this information to grow some massive shoulders!