Health Fitness

Greek Yogurt – Your Blank Canvas for Healthier, Easier, Delicious Meals

Are you looking for something that is versatile, easy to use, and can improve your health while saving you money? Sounds impossible? Not when you have Greek yogurt and recipes on your side! Forget spending big bucks on those less healthy pre-made yogurt cups when you can use a plain Greek yogurt container and your own recipes. This fermented dairy product has beneficial probiotic bacteria, is lower in sugar, and provides protein for energy…but has a “sour” taste that isn’t for everyone. That’s where recipes come in, because this creamy white food is your blank canvas for flavor and nutrition.

What is Greek yogurt?

It is the generic term for yogurt prepared by filtering out most of the whey, making it thicker and retaining the ‘sour’ or ‘sour’ taste. It is naturally lower in sugar than regular yogurt and is made with beneficial live-cultured probiotic bacteria.

What Kind of Greek Yogurt Should You Look For?

Save money by selecting larger containers (not individual) of plain unsweetened yogurt. You can take out the amount you need for your recipe or serving. Any brand will work, but look for ‘live cultures’ for maximum benefit. Avoid “Greek-style” because it may indicate added artificial thickeners, and avoid “fat-free” because the healthy fats in regular yogurt help you absorb nutrients. This sets up your ideal clean slate for recipes.

You need recipes.

Greek yogurt lives up to its reputation for being “sour” or “sour.” Simple Greek is not for everyone (maybe you’ve tried it before) and kids especially won’t pick it up. With easy recipes, you will be amazed at how versatile it is. You can mix it up and make it undetectable, or have it the star of the show, from sweet to salty to frozen and more. Most packaging doesn’t give any clues other than mixing in some ‘favourite fruit’, but that’s what the articles are for – good ideas to get you started.

How about the recipes are so easy that you can get a complete one in just one sentence? If you are preparing meals, you can try this one to see the size. Leave the skin on and dice 1 sweet apple, then add it to ¼ cup water, 1 tablespoon honey, 1 tablespoon raisins (golden or regular), 1 teaspoon chia seeds, 1/3 teaspoon cinnamon, 1 pinch of nutmeg and bring to a simmer. the stove for 8 minutes.

That’s it, that was the full recipe and instructions. Your yogurt topping is ready in 10 minutes and it’s so much better for you because it’s packed with fiber (apple peel and chia seeds) with no preservatives, no high fructose corn syrup or refined sugar, and can change the flavor simply by changing the apple type. Since it’s made ahead of time, this makes 2 servings that you can keep in the fridge so breakfast (or snack) is right at your fingertips when you put it on your Greek yogurt. (Add walnuts for crunch!)

yogurt for health

Of course, there is the usual calcium for bone health and protein for energy, but everyone knows about them. But what about boosting metabolism? “MedicalNewsToday” cites a study suggesting that a high-protein diet can increase the number of calories you can burn in a day. Probiotics are also on the list, they are the beneficial bacteria that help you digest food, kill off invaders (like harmful bacteria and viruses), and some of them even encourage your gut to produce serotonin, the chemical with the ability to reduce anxiety. . Forget the side effects, it’s time for the side benefits.

What doesn’t have?

fiber. Greek yogurt is a fiber-free food, and many people don’t get enough fiber in their diet… So what can you do? Have a consistent mix. Every time you look up the Greek, look up the chia seeds. Unlike this yogurt, they have zero flavor. No one can dislike them, and they’re packed with two types of fiber, plus their own protein, calcium, and omega-3 oils. The seeds are also very small, they won’t get in the way of your soup, sauce, popsicle, smoothie, overnight oats or spread. Cooked, raw, or frozen, when you combine this yogurt and chia seeds, you’re really on your way to healthy eating. Yet another benefit is knowing what probiotic bacteria eat to thrive and continue to help you… that’s right, it’s fiber! You can’t digest soluble and insoluble fiber, but these little helpers can. When you consume both at once, it’s a double dose of nutritional power.

Because it doesn’t taste like chia seeds, you should work with Greek yogurt before eating it. Luckily, it’s quite easy to play with while you figure out what you like best. It can go in pasta sauce for a touch of extra creaminess (and the same in soups), you can use it in salad dressings (with the added benefit of healthy fats, you’ll absorb more nutrients from leafy greens, don’t forget ). fat dressings!), and just scooping a tablespoon or two into a smoothie is a breeze.

However, it’s usually not enough to just “throw some fruit” and try to eat it. It’s not regular yogurt, and you’re not going to convince any kid that way either. But that doesn’t mean you have to become a cook in order to go beyond scoops and shakes. If you have a blender (of any kind), you’re on your way because you can add it to almost any homemade popsicle recipe to make them creamy. (Like a banana, this yogurt doesn’t solidify very well, resulting in a creamy texture.) Overnight oats are also a smooth-textured creamy treat that’s ready for any busy morning.

This seems too simple to taste as amazing as it is, but give it a “twist” in the blender jar: ¼ cup oats, ¼ cup almond milk, 1 teaspoon chia seeds, ½ cup yogurt greek, 1 frozen or fresh banana, 1 tsp vanilla, optionally ½ tsp cinnamon and let sit overnight, mix in the morning and enjoy. Of course, the mix can also be frozen in pop molds to enjoy later. If you’re interested in those pastel-colored smoothie bowls that are so Instagrammable, Greek yogurt is a great way to achieve the hue you’re after, as well as the consistency to keep the toppings stylish.

Recipe keys:

Where Greek yogurt is fully blended is usually the best place for it. If you are adding fruit, it is best as a dressing made up somewhat runny, or all mixed together as in the recipe examples. This prevents too much of the sour taste from ending up in one bite. The best way to combat tart or “sour” flavors is with natural sugars in fruits like bananas, raisins, pineapple, and berries. In fact, you can have a delicious breakfast or snack by blending ¼ cup Greek yogurt, ¼ cup pineapple slices (fresh or frozen), about 4 fresh or frozen strawberries, and a splash of non-dairy milk in a blender. DIYing fresh or frozen fruit at home saves you from the really unhealthy levels of sweeteners that companies add to their “fruit yogurt cups.” These days, what’s left out of the recipe can be just as important as what you put in… when it comes to better health. With the guidelines and tips laid out in this article, let the internet be your gold mine for ideas that suit your tastes and preferences. When you know in advance what is likely to work/taste good, you can pick and collect winners to try in the kitchen at any time.

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