How to lose 20 pounds in 2 weeks
Lose 20 pounds in two weeks
In 1995, the WHO (World Health Organization) estimated that 200 million adults and 18 million children under the age of 5 are obese. In 2000, it reported that this number had risen to more than 300 million. The hectic lifestyle is the most guilty element. Overweight people are very prone to heart disease, high blood pressure, cholesterol levels, hypertension, cancer, arthritis, sleep apnea, strokes, brain damage, and diabetes. Apart from this, obese people also develop low self-esteem and have appearance problems. They are considered unhappy, sick, tired, ill or lazy people. Losing weight increases self-esteem, induces the factor of well-being and improves appearance, in addition to preventing major diseases.
Therefore, weight loss and fitness are topics of increasing concern in recent days. People all over the world long to shed their extra pounds and stay in shape. Here we share with you some knowledge on how to lose 20 pounds in just two weeks. Of course, it requires a bit of effort on your part.
Diet and exercise
Plan your diet. Say a big no to junk food and carbonated drinks. Avoid all high calorie foods. Calculate your calorie intake and limit it to a certain level based on your energy needs. Each and every calorie counts when you are on a diet.
Make sure you eat a balanced diet. Be picky. Eat white meat instead of red meat. Eat plenty of healthy cereals and grains. Use them in your salads. Don’t use salad dressings. Eat lots of vegetables and fruits. They are rich in dietary fiber that helps cleanse your system. Also, they give you a “full stomach” feeling.
Increase your metabolic rate – the rate at which your body processes and uses the food you eat. It is an easy and sensible technique to lose weight. Try to eat several small meals a day instead of taking it in large quantities several times a day. This burns fat faster. Eating constantly helps to develop a higher metabolism within you to adapt to your frequent meals and thus burn calories quickly.
Increase your physical activities, stay active, and include high-fiber diets to increase your metabolic rate. Including green tea in your daily fluid intake also helps increase your metabolism and energy level.
Perform a detox of your system. It removes all potentially harmful and toxic substances from your system and cleans it. Follow a detox diet. Juice-based detox diets are good choices, especially the lemonade diet. Detox helps you reduce your liquid weight in no time. Maintain a healthy lifestyle after detoxification.
Drink eight glasses of water a day. Water plays an important role in weight loss by speeding up your metabolism and ensuring proper digestion, as well as rehydrating your body. Staying hydrated makes you feel more energetic, thereby increasing your metabolic rate. Drinking water also reduces your strong food craving.
Also, be sure to maintain your body’s nutrition while dieting. Eat nutritious but low-calorie foods. It is recommended that you cut 150 to 300 calories from your daily diet and burn 150 to 300 calories with exercise. Scientific studies say that diet is the best method for losing weight. But to have an effective weight loss, you need to do a combination of diet and exercise.
You will have to dedicate an hour or more to achieve your desired goal of losing 20 pounds in 2 weeks. Exercise should be intense and vigorous, rather than just walking. Doing the same kinds of exercises makes you boring. To make sure it’s interesting, do a variety of activities like jogging, biking, lifting weights, walking, rowing, etc. Doing crunches keeps the contours of the belly under control. The exercises, in addition to giving you the desired weight loss, also ensure that you are in good shape. It also does more good. A recent study from the University of Pittsburgh School of Medicine says that aerobic exercise increases blood flow to the brain, thereby speeding up learning.
Have the right mindset
Getting motivated and staying motivated are two important facets of shaping your mind that will help you reach your predetermined goal of shedding those 20 pounds.
“Many of life’s failures are people who didn’t realize how close they were to success when they gave up” -Thomas Edison.
Motivation and perseverance are essential elements that keep you in the right mindset to help you achieve the body weight of your dream come true. Motivation is the conscious or subconscious driving force, which when combined with constant persistence makes you achieve your goal. Contribute your thoughts and actions.
Reason: why do you want to lose weight? Is it to look better? To feel more secure? Walk down that ramp? To get the attention of the person you like? Or something else? – You say so. Reasoning helps you take the necessary steps when setting your attitude.
Here are some points to help you stay motivated.
Decide that you will never give up
Stay focused on the bottom line
Keep track of your successes
Keep your motivation high
The next thing to get in the right mindset is positive thinking. There is dramatic power in positive thinking. Positive thinking is an attitude of mind that anticipates and supports favorable conditions in all areas of life in terms of growth, expansion, and success. It is expressed through one’s own words and actions.
Always use only positive words like “I can”, “I can”, “I will”, etc. Keep saying “I’ll lose 20 pounds in 2 weeks,” and you really will!