Most common mistakes made when losing weight

When you want to lose weight, you know that you need to eat healthier and exercise more. You start out full of energy and discipline, but it is always more difficult than you initially thought.

That belly just gets in the way and the pounds don’t fly off with lightning speed. Keeping up with your new lifestyle demands a lot from you. How can you continue to maintain this and prevent the most common weight loss mistakes?

The most common mistakes made during weight loss.

The first mistake many people make during weight loss is counting calories. Most people see weight loss as a punishment, which means they can eat fewer calories. It even goes so far that most people write down what they eat and how many calories it contains.

In a strict food diary, you keep track of what you eat for breakfast, lunch, and snacks.

Snacks are not allowed, so write them down as little as possible.

The problem with this type of food diaries is that they don’t really work for weight loss. It just makes you aware and maybe even stressed about what you eat in a day.

eat fewer calories

The big problem with cutting calories is that in the long run it is impossible to get below 1,200 calories. Just like holding your breath, you can’t keep cutting calories.

It’s also unrealistic to lose weight because you need to avoid adequate calories from food. You need a balance of the right nutrients before you can successfully lose weight.

fat free food

We get to see the same message over and over again in different ads. Fat is not healthy and therefore we have to eat low fat foods. Fats cause the veins to fill with sediment and increase the risk of cardiovascular diseases.

The unhealthy fat you eat immediately turns into body fat. This reasoning is incorrect. The above story seems very logical, but it is not. It may sound silly, but it is perhaps the most important nutrient during weight loss. Fat may contain 9 calories per gram, but it’s better for your body than sugar.

Fat does not disturb the hunger mechanism. By eating fat, your body will fill up faster and you’ll eat less. Also, low-fat foods have no taste. Food manufacturers add sugar to give it more flavor. Sugar is a real fat thickener that makes you eat more. Low-fat or fat-free foods do not help you lose weight.

In a hurry

In every health and weight loss magazine, there are several articles about the many benefits of running. Running is healthy and will help you fight disease and help you have a firmer body.

That is of course true. By exercising you speed up your heartbeat, this is healthy because it strengthens the heart and blood vessels. However, when losing weight, running is not recommended for the following reasons.

• By doing the same movement every day you increase the risk of injuring your joints. Especially if you have to carry heavy weight, this is very bad for your joints.

• When you exercise, your body produces a stress hormone, cortisol. If you exercise for a long time, your body will produce a high level of cortisol. This high cortisol reduces fat burning.

• By running for a long time, your blood sugar level drops considerably. After exercise, it is so low that it needs to be supplemented quickly. The quickest way to supplement this is to drink a sugar-rich drink or eat something sweet.

This is the reason why you always feel like eating sweet things after exercise. Exercising is healthy for your body, but the best sports are short intensive sports of around half an hour.

carbohydrate rich foods

The products that you should avoid when losing weight are products rich in carbohydrates. It is not the only food that makes us fat but we eat too many carbohydrates a day. Carbohydrates are found in bread, rice, potatoes, pasta, noodles, biscuits, crackers, and crackers.

These carbohydrates are processed into sugars in your body, these sugars greatly increase your blood sugar levels. Your body makes the hormone insulin through these sugars. This hormone processes blood sugar. This process causes a sugar crash. After your body has processed this, you are hungry again and the cycle begins again.

If your body does this cycle too often, your body won’t be able to do it anymore. This will ensure that your insulin becomes resistant. This insulin resistance is the cause of type 2 diabetes and its prevalence. So avoid carbohydrates as much as possible.

start at the right time

When we start something we always want to do it well. We are waiting for the right moment. If this time comes, you know for sure that you will do well. The problem with these types of intentions is that there is no right time. It never comes true.

Sometimes it can take weeks, months, or years before you take action. It’s okay to enjoy it once at a birthday or party. These are not reasons not to start a healthy lifestyle today. Just get started today and see how far you go.

Start losing weight today

If you wait for the perfect moment, you will never act. If you have just started, you will see that you go much further than you initially thought. Don’t wait for the right motivation, trust that if you start today, you will automatically develop this motivation.

Successful weight loss is choosing a good program, developing a healthy lifestyle, and continuing until eating this way becomes normal. Always choose a program or method that you trust and do it. Get started today and make no more mistakes as you lose weight and ensure a slim, fit and healthy body.