Natural Ways To Lose Stomach Fat – Drink Aloe Vera Juice – Aloe Vera Juice Benefits
To lose body fat or belly fat, you have to watch what you eat. For rapid abdominal fat loss, the type of caloric intake is essential. You don’t expect to eat fatty foods and lose the fat. You must eat a minimum of 1 gram of protein per pound of body weight. This means that if you weigh 150 pounds, you should be eating around 150 grams of protein per day. For complex carbohydrates, you would need a minimum of 2 grams per pound of body weight. This will limit your body fat to 20% of your calorie intake.
Here are some examples of foods to include in your daily diet:
1 tablespoon whey protein
6 portions of egg white
3 ounces turkey breast
4 ounces of tuna
2 ounces salmon
2 ounces of sardines
1 ounce almonds
2 ounces sirloin steak
3 ounces chicken breast
Natural ways to lose belly fat
Cut out processed foods and stick to raw vegetables and plenty of fresh fruit juice. Aloe vera juice is one of the best ways to reduce body fat in less time because it attacks the digestive system to make your food easier to digest. It also detoxifies your body to get rid of acidity in your body.
The body is naturally acidic and the foods you eat add more acid to the body. You want to eat to increase the PH (alkaline) balance in your body and aloe vera juice is the perfect natural method to do so.
Get the aloe vera plant and scrape one of its offspring with a knife or cut it into small pieces and blend into a gel. Mix it with egg white and some lime juice and honey. Drink it once or twice a day and you will lose belly fat. However, you should eliminate the other non-essential foods from your diet that have trans fats and too much sugar.
Aloe Vera Juice speeds up your metabolism due to the properties it contains. Strengthens the immune system and gives you more energy. Its natural properties are safe. Get one of those exercise balls and do some crunches every day. It doesn’t have to be too much and when you do these crunches using the ball it prevents any back pain and makes it more fun for you. You can even get away with just three times a week. I find this really helps.
Here are some alkaline foods to add to your diet and acidic foods to avoid:
Alkaline Vegetables: Red Cabbage, Spinach, Green Beans, Asparagus, Carrots, Leeks, Turnips, Beets, Garlic, Celery, Cucumber, Broccoli, Brussels, Peas, Onion and more
Alkaline Fruits: Lemon, Avacoda, Grapefruit, Watermelon and Tomato
Stick to salads, fresh vegetables and nuts, and healthy oils. Try to consume plenty of raw food and at least 2-3 liters of clean, pure water a day. Flax, sesame and sunflower seeds are excellent alkaline foods.
Stay away from diary, fatty foods, milk and cheese.