Health Fitness

weight lifting to lose weight

weight training to lose weight Many times people think that running for hours a week, biking or swimming is the key to helping them lose weight and get in good shape. However, weight training produces a number of benefits that cardio alone cannot make it the best option for weight loss and body shaping. Weight […]

Sports

Soccer and violence: soccer or fireball?

The recently concluded Euro 2008 was widely covered in the international media, but there was another piece of news that attracted less coverage and readers. Spain’s Euro 2008 victory party soured when one fan was killed and nearly 100 injured during wild celebrations in Madrid. The victim, a 40-year-old man, was found lying in a […]

Technology

The Root Causes of Youth Unrest in Nigeria

• Marginalization: The notion that young people turn to restlessness due to their perception of marginalization by ‘selfish’ elders in the scheme of things in communities seems to have gained ground. In order to get their share of the accrued benefits for society, they resort to taking on their elders head on, culminating in rampant […]

Auto

Experience Gorrila Safari in Uganda

Uganda, a land endowed with misty forests, snow-capped mountain ranges, lakes and rivers, rolling hills, wildlife, and beautiful scenery. The country has beautiful scenery and dense rainforests, some of the few in Africa, that are home to about half of the world’s mountain gorillas. I had an experience that proves that Uganda is truly ‘gifted […]