Health Fitness

The top five benefits of Pilates exercise

Top 5 Benefits of Pilates Mat Exercise Pilates exercise is a worldwide phenomenon, popular with the general public and elite athletes. The simple reason is that Pilates works like no other fitness method. These are the top five benefits of this amazing technique. Without equipment. Pilates mat exercise uses your own body for resistance. This […]

Shopping Product Reviews

Snow and your car

Welcome to winter! Snow, ice, and cold can be a special challenge for your body and mind, as well as important elements in your life, including your car. Is your vehicle ready for winter? Otherwise, there are a few things you can do to make sure your car starts on cold mornings and survives even […]


Basketball history

The father of basketball, Dr. James Naismith came up with the game in 1892 and the first game was played in Beaver Falls Pennsylvania on April 8, 1893 between the New Brighton YMCA and Geneva College. The game was very popular and in 1914 up to 360 universities had basketball teams. In 1939, the first […]