Pneumonia Treatment: 7 Ways To Eliminate Pneumonia
The natural treatment of pneumonia should aim to stimulate the immune system to fight the microbe that causes the infection. Natural treatment can help relieve coughs, shortness of breath, fever, fatigue, and lung pain. It can be safely combined with conventional medications if necessary. Here are 7 ways to fight pneumonia naturally:
1 – Rest your body
It is vital that you rest your body when you have an infection. It is advisable to avoid going to school, university or work so that your body gets the rest it needs.
You should aim for 8-10 hours of deep, uninterrupted sleep per night. A nap during the day is also beneficial. Some people, especially children, will want to sleep all the time. It’s okay. Just listen to your body and get all you need sleep.
It is during deep sleep that your body produces growth hormone, your body’s repair hormone. Quality sleep is one of the best natural treatments for pneumonia.
2 – Drink lots of fluids
When fighting an infection, you need plenty of fluids to keep your body hydrated. Try to drink 2-3 liters a day preferably in the form of hot lemon drinks, herbal teas, broths, freshly squeezed vegetable juices or plain water. Avoid coffee, tea, alcohol, and soft drinks that can act as diuretics and immunosuppressants. Drinking enough water is an essential part of your pneumonia treatment plan.
3 – Eat properly
The proper diet to support healing should include plenty of fresh vegetables, low-carb fruits, quality protein, and healthy fats and oils. Protein is important for your immune system and can be obtained from lean red meat, chicken, fish, eggs, nuts, seeds, and legumes. Vegetarians may need to consider using a protein powder made from soy or rice protein.
During pneumonia treatment, avoid foods that can trigger mucus production, inflammation, and poor immune function. These foods include sugar, white flour, excess dairy, and processed foods.
4 – Take the right nutrients
Supplements play a central role in the effective treatment of pneumonia. They can help boost your immunity, repair damaged tissues, and make you feel better faster. Some of the basic nutrients to use are vitamin C, vitamin A, zinc, selenium, the B complex and essential fatty acids.
5 – Add some healthy herbs
There are some very powerful herbs that can help with the natural treatment of pneumonia. For children, the herb echinacea is a good starting point. For adults, herbs like olive leaf extract, garlic, and astragalus are great.
6 – Steam inhalations
For relieving congestion and coughing, steam inhalations are invaluable. Just cover your head with a towel and breathe in the steam from a gut of steaming water. Adding some essential oils like eucalyptus, tea tree, or lavender will make this pneumonia treatment even more powerful.
7 – Local heat treatments
Applying heat to the chest and throat can relieve lung discomfort and promote healing.
Place a heat pack, hot water bottle, or warm flannel over the chest and throat area. Alternatively, a warm bath or shower directed at these areas will help.
If you or a loved one is suffering from this nasty infection, there are many things you can do with natural therapies. Natural pneumonia treatment can quickly relieve pain, discomfort, and congestion, and make you recover faster.