Lifestyle Fashion

Salads – a great addition to any meal

Salad – a bowl of health and happiness

Today’s salads are bursting with flavor, not a bowl of wilted lettuce, over ripe tomatoes and little else. Today’s salads are full of color, appetizing, full of fresh fruits and vegetables. They are appropriate for all occasions. You can create a salad for a family dinner, light lunch, or dinner. The salad can be your main dish. Salad creation is limitless. If you can dream it, you can create it.

Today’s salads can be prepared at any time of the year. They can be as simple or as complex as you like. Salads can be the main dish by adding meat, seafood, or poultry along with your greens, greens, nuts, fruit, and cheese. Salads will fit very easily into your eating plans. As you get into the habit of adding salads to your menu planning, you’ll find yourself searching for the ingredients for the next type of salad you want to put on your table.

In this day and age we are encouraged to eat more fruits and vegetables in our diets. There’s no better way to add them to your diet than a fresh salad at mealtime.

Salads: keep them fresh

Salads are only as good as the ingredients you use. When shopping for your ingredients, it’s important to make sure they’re fresh. Just as it’s important to be eye-catching when serving a dish, let your eyes do the shopping.

Salad recipes:

Greek Salad (serves 4)


7 ounces Greek feta cheese

2 heads of romaine lettuce, shredded

4 tomatoes, cut into quarters

1 cucumber, sliced

24 Kalamata olives, pitted

2 tablespoons chopped fresh herbs (such as Greek oregano, flat-leaf parsley, or basil)

Dressing room:

6 tablespoons of olive oil

2 tablespoons lemon juice

1 clove garlic

3 tablespoons of red wine vinegar

1/2 teaspoon of sugar

salt and pepper to taste


1. First make the dressing and reserve.

2. Prepare all the salad ingredients and divide them equally among 4 bowls.

3. Drizzle with dressing and serve. (Do not add dressing until ready to serve)

Salad Dinner (serves 4)

3 ounces cucumber, sliced ​​or diced

8 chives, chopped

2 tomatoes, seeded

1 yellow or red bell pepper, seeded and cut into strips

2-3 radishes cut into thin slices

3 ounces spring mix

1 tablespoon fresh mint, chopped

Dressing room:

1/4 cup fresh or frozen berries

1 tablespoon balsamic vinegar

1 tablespoon olive oil

1 tablespoon of water

1 teaspoon Dijon mustard

1 garlic clove, crushed

Salt and pepper to taste


1. Add all dressing ingredients to a blender and puree. set aside

2. Prepare the ingredients for the salad and divide them equally among four bowls.

3. Drizzle with dressing and serve. (Do not add dressing until ready to serve)

Shrimp, Salmon and Tomato Salad (Serves 4)

6 ounces grape tomatoes

12 romaine lettuce leaves

4 ounces of smoked salmon

8 ounces cooked and peeled shrimp

Dressing room:

1 tablespoon Dijon mustard

2 teaspoons of sugar

1 tablespoon red wine vinegar

2 tablespoons of olive oil

1 teaspoon fresh dill, chopped


1. Mix all the ingredients for the dressing in a bowl, set aside.

2. Cut the tomatoes in half. Take the lettuce leaves and arrange them around the bowl.

3. Cut the smoked salmon into strips. Add the tomatoes, salmon, and shrimp to the bowls.

4. Drizzle with dressing and serve. (Do not add dressing until ready to serve)

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