Simple definition of insomnia

Definition of insomnia

Insomnia is a medical term that generally refers to a symptom of sleep disorders, in which the patient has difficulty staying or sleeping.

The definition of insomnia can be simplified into 3 main categories.

• Unable to fall asleep. However, if sleep is achieved, the patient will have a deep sleep.
• You can fall asleep easily, but you have a hard time getting a good night’s rest.
• You wake up too early in the morning, after which you can’t go back to sleep.

Insomnia Information

Insomnia usually goes away on its own and usually lasts for a week or two. If the sleep disorder problem persists for at least 6 months, this is serious enough to justify itself as a chronic illness.

Having a prolonged period of unsatisfactory sleep is extremely unhealthy. Your mood, your physical and mental health, and your social relationships will suffer.

In addition to chronic insomnia, the sufferer usually suffers from other illnesses such as anxiety, depression or muscle aches.

Insomnia can occur when some events happened that had a great impact. In some cases, you will not be able to pay your home loan or the death of a loved one. Constant thoughts about events increase brain activities and result in insomnia, making it difficult for sufferers to sleep.

Or, based on the definition of insomnia above, the events can even play out as nightmares, resulting in difficulties getting through a good night.

Interesting history of insomnia

Insomnia is not a modern disease and the onset date is unknown. Many famous people have insomnia and they used it to their advantage and some of them had thought of special methods to cure their sleep problems.

When Winston Churchill, Charles Dickens, and Ben feel alert at night and can’t sleep, they blame their beds for a lack of sleep.

Winston Churchill changed the bed in which he slept and resolved his sleepless nights.

Whereas Charles Dickens could only sleep if he was in a certain position. His bed had to face north and he would have to be exactly in the middle of his bed in order to have a happy sleep.

For Benjamin Franklin, the bed had to be cold enough for him to sleep. If the bed was too hot, she would get out of bed to allow the air to cool her before trying to re-enter dreamland.

Napoleon Bonaparte made the most of his inability to sleep to plan his invasions.

Learn about the reasons for insomnia here.