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summer weight loss

Summer is in the air and many are now thinking how they can lose a few extra pounds to look great for the summer. Summer is a great time not only to lose weight, but also to eat healthy. There are so many summer fruits that you will have your fill of fruits to choose from.

Instead of unhealthy snacking, this is a great opportunity to get out there and start going crazy with your taste buds. Try new fruits that you haven’t tried before and fill up on some fruits that weren’t available during the winter months, like cantaloupe. Cantaloupe is a great fruit because it has a high water content and you will still need to keep your body hydrated during the summer months.

While you’re awake this summer, remember these great weight loss tips:

o Don’t skip breakfast. Don’t assume that it’s nice outside, that you’ll just grab an apple and go. Take the time to eat breakfast. Studies show that people who eat breakfast lose more weight than those who don’t eat breakfast. Get in the habit of having a big breakfast, this will give you enough fuel to burn and help you start your day and keep you from constantly snacking before lunch. Have a fiber-rich breakfast and go crazy adding fruit. Stay away from processed foods, eat healthy.

o This rule follows the first. Don’t let yourself go hungry, that’s why it’s so important to have a good breakfast. Eat at least every four hours, even if you have to split meals in half. You don’t have to try to gorge yourself on breakfast, lunch, and dinner. If you split up your meals, you can eat and not add extra calories because you get the same portion of food, but you only get it in smaller sizes in a shorter period of time.

o Watch your liquid calories. During summers, the days can get hot, but force yourself not to consume too many sodas, juices, store-bought smoothies, coffee drinks, and sports drinks. These culprits can help with calories fast and cause you to actually gain weight.

o Watch your food intake. Eat from at least four of the major food categories. Your daily food intake should consist of some grains, fruits and vegetables, lean meats, fish, nuts, low-fat dairy or soy. Eating foods from these groups will ensure that you are eating a healthy and balanced diet. Add bread, grains should be the core of every meal and add a protein only as an addition.

Even if you want to lose weight for the summer, try to adopt gradual weight loss. Trying to lose weight too quickly will be disastrous for you rather than a benefit. Not only is rapid weight loss unhealthy, but if you lose weight too quickly, you will most likely gain the weight back and could even gain more than you lost.

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