The health dangers of sugary sodas
How popular are soft drinks?
Today, in the United States, sugary sodas are replacing healthier drinks like milk. There are many TV and radio advertisements for sodas that try to get your attention to buy your sodas, but what they don’t tell you is how bad they are for you. These sugar-packed sodas cause not only weight gain, but also type 2 diabetes. People who consume 1-2 cans of sugar a day, sodas have a 26% higher risk of chronic diseases such as type 2 diabetes and heart disease along with obesity according to Harvard University.
How much sugar in soda
In a 20-ounce bottle of a sugar, soda has 16-20 teaspoons of sugar. Yet millions of Americans drink more than one 20-ounce bottle of soda a day. The more cans or bottles you drink, the more sugar you consume, which leads to weight gain. Some people believe that sodas fill you up, but they don’t. In fact, sugar increases hunger that leads to obesity. Suppose you had a high calorie meal at McDonald’s with a sugary drink, you increased your calorie intake even more, up to more than 1000 calories.
Obesity is on the rise
In the United States, 2 in 3 adults are obese and 1 in 3 children is also obese from drinking sugary beverages, and that number will continue to increase over time. If you want to lower your risk of developing type 2 diabetes, stop drinking these high fructose sodas. Instead, choose healthy drinks like milk or sparkling water. That way, you reduce the risk of adult-onset diabetes.
Sugar turns into fat in the liver
Sugar is made up of two molecules: glucose and fructose. Glucose metabolizes all the cells in your body, while fructose is only metabolized in the liver. When we consume these sugary sodas, our liver becomes overloaded and as a result, the liver will store more fat, making us overweight. Some of the fat turns into high triglycerides (fats in the blood) that can lead to heart disease over time.
Increase belly fat
Sugar, especially fructose, stores body fat around your abdomen and other organs, as well as called visceral fat. During a 10-week study, 32 people drank two types of beverages, glucose or fructose. People who drank glucose beverages only had subcutaneous fat (not related to metabolic diseases) while, on the other hand, people who drank high fructose sodas, had an increase in visceral fat leading to metabolic diseases.
High-fructose drinks linked to heart disease
During the 1960s and ’70s, studies found that regular sodas were linked to certain diseases such as adult-onset diabetes, high triglycerides (fats in the blood), and high cholesterol, which can lead to heart attacks and accidents. cerebrovascular
Cancer risk in sugary sodas
In a study of 60,000 men and women, those who drank regular sodas had an 87% increased risk of developing pancreatic cancer. In women after menopause, they were found to have an increased risk of endometrial cancer and an increase in colon cancer in both men and women.
Risk of tooth decay
Over time, drinking too many regular sodas will lead to cavities. Sodas have phosphoric acid and carbonic acid, which makes the mouth acidic. Sugar provides digestible energy for bad bacteria in the mouth; however, if you combine this with acids, it is a disaster for your teeth and gums.
How to stay healthier
If you want to stay healthier over time and lose weight, avoid these sugary sodas. Will pay overtime.