Type 2 Diabetes – Can Yoga Help Control Blood Sugar Levels?
Much has been said about yoga and its potential to cure just about anything. But is this the case when it comes to type 2 diabetes? It is very common for people diagnosed with this form of diabetes to engage in various types of exercises such as calisthenics, jogging, or even cycling. Getting involved in yoga is another way to immerse yourself physically.
However, the big question remains whether yoga can cure type 2 diabetes or at least offer some level of control…
Type 2 diabetes. For most of us, whenever diabetes is mentioned, what quickly comes to mind is sugar. While this may sound reasonable, it is only partially correct. Diabetes is more about how the body handles sugar than it is about sugar itself.
Type 2 diabetes usually occurs when the body does not use insulin properly. As you already know, insulin is the main hormone responsible for regulating carbohydrates and sugar in the cells of the body. So when it’s not doing its job, your blood sugar can build up and lead to health problems like diabetes.
The connection between yoga and diabetes. Experience and studies have shown that making specific lifestyle changes can significantly contribute to the control and management of diabetes.
When practiced consistently, yoga can help improve blood sugar control, which is very important for anyone who has been diagnosed with type 2 diabetes. This is important because when it comes to diabetes, the main problem is how to stabilize the blood sugar level in the body, which is often the cause of the disease in the first place.
In general, yoga is good for your health, especially in the area of stress management, which is also essential for managing type 2 diabetes.
Studies show that increased stress levels can raise blood sugar levels, which can lead to more serious complications, such as stroke and heart attack. So the idea is to remove anything that might prevent you from getting enough rest and sleep.
You can also combine your yoga with meditation for better results. Yoga classes are available through schools, senior centers, sports clubs, and the YMCA. Discuss yoga or any other exercise program with your doctor before starting classes.
wrapping it up The bottom line is this: although type 2 diabetes is often reversible with a proper healthy diet and an adequate dose of exercise such as yoga, the condition can at least be managed effectively.