Health Fitness

Type 2 diabetes: the risk of diabetes increases with the extra inches around the waist

Your chances of developing type 2 diabetes skyrocket when you carry extra weight around your stomach. The question is how much weight around our waist is “extra” and is it possible to lose inches off our waist?

Many people with prediabetes or type 2 diabetes feel like they can’t lose the weight around their midline. However, that’s not true. Anyone can take steps to reduce their waist measurement, and in this article, we’ll explore why and how losing inches off your waist measurement can help you lower your blood sugar and reduce your chances of developing type s diabetes. .

Why your waist measurement is so important to your health and well-being Even if you’re not overweight and your BMI is less than 25, your waist measurement can provide critical information about your risk factor for type 2 diabetes. The fact is that extra weight, specifically around the waist, is an indicator of poor health.

The slim waist that people flaunt in magazines and the media is attractive for a reason: it indicates good health. While we can’t all have a 26-inch waist like a supermodel, we can make sure our waist measurement is within a healthy range.

When extra weight is carried around the abdominal area, it can cause inflammation and fat buildup around our vital organs. The accumulation of fat can starve our organs of oxygen and lead to the onset of many chronic health conditions, including unstable high blood sugar. Insulin resistance builds up with too many fat stores, and this causes our blood sugar to rise significantly and indicates an increased risk of developing diabetes.

How to lose weight around the waist. First of all, it is essential to know how many inches you need to lose around your abdominal area. Below is an indication of a healthy weight measurement. What is a healthy waist size? To improve overall health and reduce your risk of high blood sugar, you should try measuring your waist…

  • less than 88 cm (35 inches) for women, and

  • less than 102 cm (40 inches) for men.

Tips to lose inches around the waist. There are four pillars when it comes to losing weight anywhere on your body, especially your abdominal area. It’s not going to happen overnight; however, by adjusting for these lifestyle factors, you will reduce your waistline to a healthy size. The four pillars are…

  • sleeping,

  • stress reduction,

  • exercise, and

  • healthy nutrition.

where to start Start with creating a plan. It helps to do this with a health professional, friend, or health coach. Set clear, reasonable goals that fit your circumstances, and stick with them.

Making healthier lifestyle choices is the first step in reversing your risk of developing type 2 diabetes now and in the future!

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