What is folic acid for?

What is folic acid for? It is good for several health benefits. It is a water soluble vitamin b9. Our body cannot produce this on its own. We have to rely on external foods such as fruits, vegetables, and folate-rich meat products. Many foods fortified with folic acid are available on the market.

When folate is bio synthesized, we obtain folic acid. This provides several health benefits.

It is important for the development of cells. Since we are composed only of cells without this nutrition, both DNA and RNA are of no use. This nutrition helps build protein building blocks based on the information stored in our DNA.

Our body undergoes various biological changes for different reasons. Take, for example, cancer patients. The danger they face is rapid cell division that must be controlled. This nutrition supports cell formation and prevents division.

When the fetus grows in the mother’s womb, it experiences a high rate of cell division and formation. Unless folic acid is provided, the fetus will not grow properly. The danger comes mainly in the form of a baby with neural defects. The spine and brain will not be fully developed for the baby. All women should take 500 mcg of folic acid daily. In the case of a pregnant woman, she should take a minimum of 600 mcg per day. During the lactation period, also this large amount of dosage is essential for her.

This nutrition is necessary for the production of red blood cells. When the red blood cell count drops, anemia is imminent. Heart palpitation will be found.

Other than the above, what is folic acid for? Frequent tiredness, diarrhea, etc., can be the result of a folate deficiency.

Green leafy vegetables like spinach, broccoli, turnip greens, etc., and citrus fruits like orange, pineapple, strawberry, etc., have a good amount of folic acid. Pork liver is a rich source of folic acid. There are many folic acid-fortified breakfast cereals and breads available.

Every day I am taking a fantastic natural nutritional supplement in addition to the natural foods mentioned above. This provides a holistic approach and I also get synergy. It has more herbs and natural salts, such as folic acid and vitamin b12. Visit my website and you will know more about what folic acid is for.