Health Fitness

What is a healthy approach to weight loss?

Changing the way you approach weight loss can help you be more successful in the long run. Most people focus only on their overall goal of losing weight. However, setting goals to make lifestyle changes can be much more effective. Goals to consider include: following a healthy eating plan, controlling portion sizes, decreasing the amount […]

Lifestyle Fashion

Little motivation? Blame your brain chemistry and control your nutritional deficiencies

If you notice some irregular patterns in your behavior or mood, such as low motivation, low energy, apathy, depression, or irritability, some probable problems may come down to disturbances in the body and its functions. In the context of cognitive functioning, nutritional deficiencies or excess can cause an imbalance in the body that generally affects […]

Sports

Ness’s Notes (March 13)

Gonzaga celebrated his highest ranking of the season (No. 4) last Monday by beating Loyola-Marymount 68-67 in the WCC championship game that night. It was the school’s 18th straight win this year and their 40th straight home win. Gonzaga’s top 15 peer schools didn’t fare as well last week, with only No. 3 Duke, No. […]