Health Fitness

Deltoid Workouts For People With Muscular Difficulties – Get Massive Shoulders!

Nothing improves the appearance of your physique like having bigger shoulders. Studies have shown that women are subconsciously biologically attracted to men with a large shoulder-to-waist ratio. How can you improve this? Well, first off, lose that body fat with some high intensity interval training (jump workouts work well). But, to gain shoulder mass, check […]

Health Fitness

Aerobic exercise for weight loss can be fun

The word aerobic literally means “with oxygen” or “in the presence of oxygen.” Aerobic exercise is any activity that uses large muscle groups, can be sustained continuously for a long period of time, and is rhythmic in nature. Aerobic exercises use oxygen as the main fuel to maintain activity for relatively long periods. In general, […]

Health Fitness

Soy Side Effects – Mad About Soy

Not because I hate soy, but because I hate the way the soy industry has lied and poisoned us for profit. You must read Kaayla T. Daniels’ book The Whole Soy Story to truly understand the history and harmful effects of soy. The book contains many compelling testimonials about the dangers of soy from real […]