Health Fitness

Essential diet

You have been dieting for a period of time and have gradually stopped losing weight. This happens to many and now is the time to take a look at your journal. Hopefully you’ve kept a journal and can now compare what you were eating and doing when you were losing weight with now. Look for […]

Health Fitness

Increase your performance by going green

Numerous articles related to nutrition talk about preferring a diet rich in green leafy vegetables. Ironically, the ancient Greeks and Romans were aware of its nourishing power; They grew kale and collard greens and the Romans took them away on their empire-building campaigns. This good practice sustained their armies and their populations in general. Modern […]