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If you’ve never had a personal fitness trainer, it’s probably good to get an idea of what to expect from personal training, and what to ask any potential trainer, to make sure you get a qualified trainer who understands your goals. Careful research and asking the right questions will help you avoid having an unpleasant […]
There are many good reasons why you should be concerned about your physical health and protect yourself from the growing number of cases of heart disease, diabetes, and obesity that threaten both men and women today. Home fitness equipment allows you to get in shape in the privacy and comfort of your own home. Bring […]
Every dieter looks for ways to burn a few extra calories. But what if I told you that you can burn 10,000 extra calories this month? Sounds impossible? I assure you that it is much easier than you think. Each of the activities listed below will burn 10,000 calories if done during the month as […]
It is a generally accepted fact that exercise burns calories and can improve the overall health of both the body and the mind. Most of us also recognize that walking is one of the simplest and most effective exercises for losing weight and improving health. What many people don’t realize is that they may not […]
Fiber is an indigestible carbohydrate found in plant cell walls and contains no calories or vitamins. There are two types of fiber; soluble and insoluble, both essential for good health. Soluble fiber travels through the body to the digestive tract where it then dissolves in water to form a sticky, gel-like substance. This gel holds […]
So you’ve heard about this wonderful exercise called Pilates that has become so popular with sports stars and celebrities, and you want to get in on the action, too! If you are like many of us and you work long hours, have children to care for, and simply cannot leave the house for a private […]
We live in an urgent society in which the stakes to be successful professionally, to be admired socially and to be in good physical shape are always present. These goals DO NOT have to be mutually exclusive, as modern moms can have our proverbial cake and eat it too, especially when it comes to fitness! […]