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So what is an ice cream sandwich? It is a frozen dessert composed of two skins and ice cream in the middle. It consists of crusts and an ice cream made with different ingredients. The ingredients chosen depend on the target consumers. An ice cream sandwich for Americans has cookie crust and wafers. Other ingredients […]
Do you suffer from acid reflux (GERD) and consequent heartburn and indigestion? The reason for these often painful experiences is that your esophageal sphincter has softened. This is a muscle, which normally opens to allow food to enter the stomach and prevent stomach acid from rising again. Acid reflux can cause more serious problems if […]
Worried about thinking about how to get back in shape after Christmas and New Years treats with family and friends? Your friends may advise you to visit a gym to shed your extra body mass. However, how about trying a different way to lose weight this year! Shoes can help tone your body in an […]
Beets are very nutritious and healthy root vegetables. Beet juice is a common ingredient in healthy diet recipes. This tuber can be eaten raw or in salads, cooked as a vegetable as a garnish for the main dish of the meal. Have you ever tried eating fresh beets? In a grocery store, they won’t look […]
Most bodybuilders have to face a huge selection problem every time they walk into a supplement store in search of the best protein food for weight loss. Today, a wide variety of protein powders are on the market. So how do you know which one is going to work for you? It is essential to […]
Most of the commercial chocolate bars that we buy and eat are full of unhealthy sugar. But eating dark chocolate, made from cocoa beans, actually has many health benefits. Said to be one of the best sources of antioxidants, a 100 gram bar of the dark variety contains a good amount of fiber, copper, iron, […]
I hear a lot of people explain the different reps of weightlifting and how one rep scheme of weightlifting is better for one goal while another is better for another goal. For example, lower reps are best for strength, while higher reps are best for endurance, and in between is best for muscle hypertrophy (muscle […]
Plank exercise it is a safe, challenging and effective method of basic conditioning. Plank variations are used in many fitness disciplines including Boot Camp, Yoga, Pilates, Barre, CrossFit regimens, and many more. The benefits of table exercise they are numerous. They not only strengthen the abs, but also the entire core and many other muscle […]
There are many people with depression who take antidepressants and many of these people do not realize that there are many natural alternatives. The prescription drugs that many doctors administer on a daily basis can be more harmful to their patients than the disease itself. There are side effects, both short-term and long-term, and some […]
What is the best abs workout? It takes dedication and tenacity to maintain your abs workout routine. In four weeks, you can accumulate lean muscles in your abdomen, but the thing is, you also have to watch your diet. Basically, you can’t have slick abs if you’re eating a bad diet. Define your abs with […]