5 Highly Alkaline Foods That Can Help Cure GERD, Acid Reflux, or Heartburn
Do you want to know how to cure your GERD? Know how and what to eat.
Food choice is essential for those who want to cure their GERD naturally. Selecting the type of food and the amount consumed on a regular basis will help relieve heartburn symptoms and prevent further aggravation. You should be able to have a table of acid-alkaline foods at all times (these can be easily found on the internet with a simple search), as this will help you a lot during the treatment stage. For the record, you’ll find that most of these foods listed below fall under the category of fruits and vegetables.
1. Lemons – Contrary to the public notion that they are acidic, lemons are in fact alkaline. Very alkaline. 2 lemons a day is good for you and some people have chosen to gradually increase their daily intake (lemon therapy). Although others have found that it does not work well for the stomach (but not for heartburn reasons), it does not discount the fact that this fruit helps.
2 apples – You’ve heard the saying: “An apple a day keeps the doctor away.” Well, if he is experiencing acid reflux and has had multiple visits to the hospital, there is definitely truth to this timeless saying. Rich in antioxidants, 1-2 apples a day can go a long way in relieving a troubled stomach. The first can be consumed between breakfast and lunch, and the second between lunch and dinner. Treat it like a snack. Personally, I have stuck to this fruit strategy so far.
3. Mangoes – this fruit is also very alkaline, and you can combine it with any of the first two fruits mentioned. In addition to its antioxidant and anticancer properties, the mango is a fruit with an unbeatable flavor!
4. Spinach – for those of you who are familiar with the cartoon character, “Popeye the Sailor”, I’m sure he had no history of GERD. This vegetable contains a large amount of vitamins and, more importantly, minerals, which can restore the pH balance, especially if you suffer from high acidity (which causes your immune system to obtain minerals from other parts of your body).
5. watercress – here is a highly alkaline vegetable that is often overlooked in the supermarket. Again, like spinach, it is highly nutritious and serves as a natural mineral supplement.
You can also increase your chances of recovering from any digestive problems by combining your natural alkaline-rich diet with other natural forms of treatment.