best protein powder
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein – many are great for different reasons! In my opinion, sticking to one brand is pointless and possibly harmful for the following reasons:
a) I always recommend that you cycle your supplements so that your body does not get used to them and thus decrease their effect.
b) Just for variety, it breaks the monotony and allows you to try different brands.
c) Take advantage of the unique qualities offered by various brands.
d) It is a good idea to change the powders you use frequently so that you do not develop food intolerances or worse allergies. A mix that combines several protein sources (ie casein, egg, whey, and even beef, if you can find it) is your best bet. I highly recommend the following: MD+ Myosin Protein Complex, Beverly International Muscle Provider, Biotest Low-Carb GROW! and CNP Professional ProPeptide.
High-quality whey protein powders (eg, Catanzaro Supplements Post-Workout Formula) are great choices for post-workout nutrition, as they get into your system quickly to fuel those depleted muscles. Casein, on the other hand, is a slow-release protein, as it reverts back to a solid in the gut, prolonging digestion; this would be an ideal option before your workouts or before bed.
However, when it comes to whey powder, the amino acid complex profile determines the quality. I have a list of protein powders that have been tested for quality by an independent lab, but since I don’t want to be followed by any of these companies, I will only disclose that information to my customers. Remember one thing, you get what you pay for! Keep that in mind. Also, some people are quite sensitive to aspartame and lactose, so you’ll need to find free versions of these. Taste will ultimately determine if you buy that powder again. Write some of your comments about these products. I’d love to hear your feedback.
One more thing, you could even mix protein powder with other foods to increase the protein content and enhance the flavor. Mixing protein powder with oatmeal (slow cooked) is one option, but here’s another. I call it my “sleeping concoction.” Add one scoop of Xtreme Formulations Ultra Peptide (vanilla) to a mixture of ricotta (whey) and cottage cheese (casein). Not only does this provide an anabolic and anti-catabolic effect during sleep, but it also tastes amazing – it’s like eating the cream filling of a cannoli without the puff pastry layer! Try it.