Bo staff training for a complete upper body workout

Anyone working towards the goal of seeing and feeling satisfying weight loss or gain knows that this process can get repetitive and costly. Performing countless reps or tracking the distance you’ve completed hour after hour at your local gym can make success seem light years away from having the strength, endurance, and body type you want to achieve when starting a training regiment. What’s missing when so many training programs fall victim to the “Okay, I can skip the gym today” or “I’ll start over Monday” statements that we’re so familiar with? Is it possible that the variety of machines and workout routines available can sometimes get in the way of making simple decisions like how to get the results you need to look and feel your best?

There is a traditional form of exercise that has been filling the void of these modern exercise conundrums that we face when it comes to our physical appearance and mental well-being. And martial artists have been capitalizing on these benefits for thousands of years. Practitioners of martial arts have multiple requirements for self defense techniques as physical discipline, and they combine them with building self-confidence and honor for both student and teacher. And this is considered basic training. This art form is not only a great combination of cardiovascular and anaerobic (weight training) workouts, it can also help someone achieve a very defined physique by cutting and toning their body, in addition, this form of exercise teaches a system self defense. as the fundamental foundation that contributes to students’ dedication to progress and the will to succeed. Weight benches, stationary bikes, and even noisy personal trainers have yet to incorporate the three martial arts attributes mentioned above, such as

1. Have a body of optimal strength and appearance.

2. Feel healthy inside and out and

3. Have the skills to protect everything you have worked for.

One particular self defense technique that has been studied throughout the martial arts community and found in almost every dojos as a required skill taught to students around the world is bo staff. Instead of moving on to countless solid-state machines or pumping reps with free weight bars packed with dumbbells at both ends, how about grabbing and using just the bar? Probably the first combat weapon ever used after the fist, the bo staff would have been created quite easily from branches plucked from trees or fallen sticks found on the forest floor. If you’ve ever wanted a way to tone and shape your chest, back, and arms … bo staff is a great tool to utilize these muscle groups for a complete upper-body workout routine and not you need to go to your local. study martial arts and register immediately.

There are many resources available, such as YouTube, eHow, or even the EzineArticles directory, where you can find many different instructors who teach the basics for free and it’s as simple as grabbing that broomstick in the corner of the laundry room or visiting the material from closer construction. center to pick up a wooden peg for less than ten dollars. Practicing and training with a bo team can bring a complete workout that sharpens your upper body. Movements like turning and hitting the bo can be physically demanding, but also a lot of fun. If you can remember throwing a branch when you were younger, or finding the perfect cane when camping or hiking … there is an almost nostalgic feeling when you train with a 6 foot wooden cane, making it feel less like a chore than the exercise can sometimes be.

By training with a Bo staff, you are learning a traditional form of weaponry dating back over a thousand years. It can look and feel quite impressive when you perform its most basic level techniques and can be very useful as a form of self defense protection for yourself and others.