Building Muscle Fast – Women’s Toning Guide To Get A Tight And Firm Butt!
Building muscle fast is not something most women look for when trying to get their “dream” body. Few of us want to look like a professional bodybuilder, or Arnold Schwarzenegger, instead just looking to get fit, feel good, and have a great butt to fill our jeans with!
Asian women have used different techniques to lift and enhance their buttocks and breasts for generations, even as they age, rapidly building muscle in the areas where they need it while staying lean and slim in the areas they don’t. Today we are going to go over some tips from them that you can use to get the shape you are looking for!
Building Muscle Fast – The Skinny Asian Way
Building muscle fast doesn’t have to include massive weightlifting routines and hours in the gym. In fact, that’s the exact opposite of what we’re after, because we’re not trying to grow or increase our size. Instead, we should focus on the moves and diet that can lead to a firm, toned butt, along with lifting the sagging areas that need a little help.
And while you’re not going to learn ALL the ways Asian women reshape their bodies in one short article, you CAN get some tips that will get you started on the path to a new you:
1. Make protein the king of your kitchen.
If you want to turn heads when you walk by in your favorite jeans, you need to make a naturally lean source of protein the mainstay of every meal you eat. It’s impossible to answer the question of building muscle fast without it… period!
Skinless chicken, fish, tofu, eggs, soy, cottage cheese, and some dairy products are excellent sources of protein…which the mighty muscles that make up our butts desperately need if they’re going to burst and round.
Make protein the bulk of the calories you eat every time you sit down for breakfast, lunch, and dinner, and you’ll stimulate growth in the places where you need it most!
2. The best exercise to build muscle quickly is… walking!
Surprised? You shouldn’t be. Despite what the hundreds of health and fitness companies trying to sell you their products would have you believe, nothing works for firming our butts and reshaping our legs like normal, fun, easy walking!
We have evolved over hundreds of thousands of years to be the perfect walking animal on Earth, able to travel around the world on just our feet. And our buttocks, calves, and thighs respond amazingly to this low-stress activity, which excites our muscles but doesn’t make us grow like weighted squats might. Building muscle fast doesn’t have to be painful or exotic!
Just 15 minutes in the morning and 15 minutes in the afternoon is enough to get blood flow, nutrients, amino acids, and other building blocks of muscle to your glutes and legs…allowing you to activate and grow in the places you need to. support the most.
3. What if you just can’t get the look you’re after…?
If you’re still struggling to get the sexy body of your dreams after today’s tips, you’ll need to learn one of the most powerful secret free methods used by Asian women to force tummy and thigh fat away in less than one month. .NO starving or crazy workouts.