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Deciding to exercise at home requires dedication, motivation, and drive. The problem is that when you try to exercise at home, it’s easy to get distracted or cancel your workout altogether. Being motivated without support is not easy when starting a new exercise routine, which is why so many people decide to join the gym. […]
We all want a healthy and attractive body. Unfortunately, we all store fat, we store fat in various places. The abdomen and hips are where it is most stored. The belly is one of the most troublesome areas. On top of that, it gets in your way and your clothes no longer fit, it’s also […]
Japanese cuisine has worldwide popularity and nothing is more synonymous with Japanese food than sushi. The term sushi is associated with raw fish dishes that we see as healthy culinary art forms that taste great. The traditional forms and types vary greatly. Raw seafood is the basis of the dishes that are consumed and are […]
Even without trying to lose weight, there is no longer any question about the importance / need of taking food grade vitamin / mineral supplements. The fact is, the foods we are supposed to get all of our nutrients from are nowhere near the same as they used to be 30 years ago. GM foods, […]
Ingredients 3 cups heavy cream 1/2 cup of cocoa 4 egg yolks 4 large eggs 1 cup peanut butter 3/4 cup erythritol or similar artificial sweetener (blue agave works too!) 2 teaspoons vanilla extract pinch kosher salt 1/4 cup unflavored / unsweetened almond milk 2-3 teaspoons of gelatin mixed with 3-4 tablespoons of water (optional) […]
With veganism becoming more popular today, many people who follow the vegan diet desperately need quick and easy vegan recipes to fit your busy lifestyle. Fortunately, a wealth of vegan recipe ideas and information have emerged over the past two decades to meet the needs of this ever-growing vegan lifestyle. Below are some quick and […]
Loss of fat It usually happens when you burn more calories than you consume. This has been the fundamental concept behind every type of weight loss program and diet, but it is still stubbornly denied by most who will not lose fat. Because glucose is the nutrient necessary for your brain and vital organs to […]
“HOW MUCH DO YOU OFFER ME FOR THIS GOOD COOK? SHE IS AN EXCELLENT COOK: SHE CAN MAKE THREE KINDS OF MEAT, POULTRY OR FISH TURTLE SOUP” The above is an excerpt from the Charleston, SC Courier of March 22, 1865 that recounts the Jubilee of the Freedmen Parade, which featured a black man in […]
El Gran Gama never lost a match and competed in some 5,000 wrestling matches. To this day he is considered by many to be the “GREATEST” fighter in history. What’s even more amazing is the Great Gama workout. Before breaking it down for you, let me give you a quick idea of your physical prowess. […]
Do you like poultry? Or do you prefer fish? It mainly depends on what you prefer. Is your food preferably made from fish or meat? One of them is probably the base of your dinner, unless you don’t eat meat at all. Both animals will provide you with good quality protein. Turkey is not as […]