Relationship

Dates: a wonder fruit from Arabia

Dates are the fruits of the date palm which is a highly nutritious food. They are used abundantly in the month of Ramadan when Muslims fast from dawn to dusk. The sweetness of dates takes away hunger and this is another reason why fasts are opened with dates. This prevents a person from overeating after […]

Relationship

Practice being nice to yourself

It can definitely be a learning curve to practice kindness towards oneself, so this week I’d like to talk about step two: actively creating own goodness in your mind. Once you start to recognize when you are punishing or judging yourself, you have opened the window to do something different with your mind. It may […]