Crystals that help you fight fatigue and stress
How many times after enjoying a nice lunch, you feel like you are ready for a nap, or maybe after a workout, or a run on the beach, you seem to feel exhausted… this kind of afternoon slump can be alleviated by using crystals in place. of caffeinated drinks or sugary snacks.
* To raise the tiredness of the afternoon; crystals like Ruby, Amber, and Red Jasper are good choices. Ruby and Amber are recharging stones and they will help jumpstart your system. You can complement with Aventurine, to add optimism to the mix.
Having a lot of energy is vital to fulfill our lives; to enjoy life, you need a good supply of energy. We can restore and balance our energy levels with proper diet, rest and sleep… also with the use of crystals.
You can try some of these solutions:
* Amethyst, Rose Quartz, Carnelian, Pyrite and Fire Agate, any of these can be worn around the sacral chakra area and base for tiredness, add sunstone, hematite, ametrine and dioptase if fatigued. Use in combination with Rutilated Quartz, Smoky Quartz, or Clear Quartz for increased energy.
What happens when you’re so exhausted that you feel like you can sleep for a week? Does your mind just not turn off? Have a cup of chamomile tea, listen to relaxing music or practice meditation? Go for it!
* To achieve a more relaxing sleep you can place Rose Quartz and Amethyst under your pillow; These calming stones will help you a lot if you are feeling overwhelmed or experiencing insomnia. Blue Lace Agate can be held in the hand to help you relax your entire body.
* Lolite is a crystal that aids in the quality of your sleep and helps with headaches, mental tension and eyestrain by calming overworked nerves.
Fatigue can be caused by illness, stress, overwork, etc. If you carry a high vibration crystal or stone, its energy will merge with yours, correcting and restoring balance.
*Apophyllite is a high vibration crystal that can increase your energy and help with fatigue… Try lying down, place just above the crown of your head and a Hematite and Clear Quartz under each foot, along with a Rose Quartz on the middle of his chest.
* For a quick fix, or to re-energize, try sitting with your feet on the floor and holding a clear quartz in each hand pointing inward. Breathe deeply and slowly in a relaxed state for 15 minutes. This will give you an instant energy boost.
So whether you’re a long distance runner or just dealing with the problems of day to day… these crystals can help you combat stress and fatigue and stay relaxed, serene and recharged with energy.