Cure your acne by adopting a vegan diet

If you are reading this article, you are getting closer to finding the causes of your acne. I’m glad you want to try to cure your acne by adopting a vegan diet.

I’m telling you, simply being vegan might not be the complete answer you’re looking for. The reason I’m telling you this is because the term “vegan” is a very general term that simply means that the food is free of animal products.

Adopting a vegan diet that only consists of non-toxic, non-allergenic foods that are good for your specific genetics will definitely help cure your acne. The thing is, there are plenty of acne-causing foods and ingredients that are vegan.

To give you an example of things that are considered vegan, but will make your acne worse, table salt is included. hydrogenated oil. food additives, food dyes, and anything your body is allergic to.

Also one of the foods that gives me acne is any type of wheat product. Wheat gluten is known to cause many health problems. Wheat gluten is a kind of glue that holds things together in many vegan products at the store.

Many vegan foods that resemble meat actually contain a lot of wheat gluten. Also a very popular food chain that brags about being vegan and vegetarian and the name has something to do with vegetables and being grilled or something (I’m being vague using their exact name because I don’t want to criticize them directly), They use a lot of gluten.

So while I and others have in the past adopted a vegan diet to try to cure acne, we have had success with a vegan diet. However, it was a very specific vegan diet.

White sugar is vegan, also wheat gluten. MSG and its many names (you may want to research all MSG names) is also vegan, but not good for you at all. So people throw around the word vegan thinking it’s a magical feature of such a healthy diet.

This is where many unhealthy vegans go wrong. They are eating tons of vegan foods that clog them up and make them sick. Bread can cause a lot of constipation and contains wheat. Most people have a food allergy to wheat, even if they don’t make the connection between the bread they eat and their symptoms.

I’m pretty sure if you’re reading this right now, you’re probably pretty frustrated with all the conflicting information on the web. Big food corporations pay “ghost writers” to write nonsense to promote the foods they sell, even if they know what they’re selling might not be good for you.

To avoid being brainwashed by the media and avoid what they are selling, why not give yourself a challenge? I challenge you to prepare almost all food and know what each of the ingredients that goes into your body is and what it is made of.

I dare you to write down every last thing that goes into your body. It’s not as hard as it sounds if you try to eat whole foods. Eat tons of romaine lettuce, carrots, almonds and other raw nuts (no peanuts) extra virgin olive oil. sea ​​salt, raw honey, olives, and other fruits and vegetables for a few weeks.

This means no fast food. You see the fries are vegan. In my opinion, looking at the connection between acne and food is that they are very unhealthy and probably cause breakouts for me. The reason is that French fries are fried in oil and the oil is damaged by heat. Also, the oil is probably made from GMO ingredients. This topic is too broad to explain why it’s not good for you.

In short, your body can perceive the oil as an allergen. Also, the fries are probably covered in table salt as well. Table salt is not good for acne.

There is also a very popular fast food chain (which is probably best known for giving away toys in children’s meals and brainwashing young people and making them sick at such a young age that they never know health and what is feels like his whole life) who clearly admits that his fries contain things that can cause cancer. I’m not kidding. We need to read the warning on the fries.

Anyway, I don’t want to go astray, to help you cure your acne and to be honest, I want you to know that adopting a vegan diet to cure acne is a good idea. It’s just that you have to be very selective when designing your vegan diet.

Simply being labeled “vegan” does not make it healthy.