Diet to cure fibroids

To get rid of fibroid tumors in the uterus, natural medicine professionals strongly recommend dietary modifications. Diet has an important role to play in the growth of fibroids. By changing what you eat, you can naturally shrink fibroids to some extent.

It is important to keep in mind that the cause of the growth of fibroids can be multiple. Therefore, any natural fibroid treatment plan will include many things to do for fibroid healing. These include dietary alterations, lifestyle changes, and the intake of herbal supplements.

What to eat to reduce fibroids naturally?

1. Start having organically grown produce whenever possible. In this way, you will reduce your intake of estrogen mimics found in pesticides and other pollutants.

2. Avoid red meat completely. In case it is not possible for you to do so, at least reduce your intake substantially. When possible, eat only lean beef that is organically sourced.

3. Include 3 to 4 servings of fresh and raw seasonal fruits and vegetables in your daily intake. Raw foods are full of nutrients. In case you are allergic to raw food, take it steamed.

4. Onions and garlic are excellent sources of antioxidant compounds that help maintain hormonal balance in the body. Include these in your daily intake whenever possible, especially in raw form.

5. You should also pay attention to the type and amount of oil you consume during the treatment of fibroids. Olive oil and Omega oils contained in oily fish are especially useful for the body. It is better to avoid saturated fat in all its forms. This includes butter and cheese.

6. To reduce fibroids, naturally include beans, nuts, and seeds in your daily diet. Flax, pumpkin and sunflower seeds are the most effective for treating fibroids. Incorporate pinto beans, split peas, lima beans, black beans, and kidney beans into your diet to lower estrogen levels and stop fibroid growth. Eat at least one serving of beans every day.

7. Include a serving of fish in your diet at least three times a week. To alleviate the symptoms of fibroids, the best are the consumption of salmon, mackerel, cold-water fish and tuna.

Lastly, it is important for you to understand that dietary changes alone will not naturally shrink fibroids. It should also be combined with changes in your lifestyle. Physical exercise, yoga and meditation to reduce stress, herbal supplements, and liver detox are some of the other things that natural medicine professionals recommend to get rid of fibroids in the uterus.