Fat Burning Foods: Boost Your Metabolism
You hear people talk about “eating to lose weight”, so the question immediately comes to mind: are there foods that burn fat? Surprisingly, the answer is yes! There are foods you can eat that will boost your metabolism and help burn fat when eaten as part of your regular diet. So what are these “miracle” foods?
Types of foods to burn fat
1. Apples. They contain a high amount of pectin, which is soluble fiber. A study was conducted in Brazil with two groups of people trying to lose weight by consuming the same number of calories each day. A group eats an apple before each meal. This group lost 33% more weight at the end of the study!
2. Garlic. This is a very effective fat burning food because it contains the compound allicin. Allicin has an antibacterial effect and helps reduce cholesterol and unhealthy fats.
3. Tomatoes. They are known to prevent cancer and high blood pressure.
4. Carrots. Adding a carrot to your meal will help curb your cravings for dessert. They are filling and if eaten at the beginning of the meal they will be an effective weight loss tool.
5. Oranges. They are rich in vitamin C and help burn fat.
6. Handles. This fruit is low in calories and full of fiber.
7. Spinach. It contains a lot of iron and helps prevent cancer.
8. Eggs. They are very rich in protein and help burn fat. They are high in cholesterol, but that shouldn’t affect their fat-burning properties. If you want to avoid cholesterol, ditch the yolks. Eggs contain vitamin B12, which helps the body break down fat.
9. Beans. They are rich in fiber, iron and protein. The best beans are navy, lima, white, and kidney. There is an organic soybean from Japan, called Edamame, that is especially good for you. Naturally, it’s best to avoid baked beans and refried beans.
10. Oats. It is loaded with soluble fiber and will help lower cholesterol. Oats help fight colon cancer and heart disease. Sweeten your oatmeal with fruit, instead of sugar or cinnamon. You can even add honey if you still want more flavor.
11.Olive oil. There are “good fats” and “bad fats.” Your body needs a certain amount of “good fats.” Olive oil is a great source of those monounsaturated fats that your body needs.
12. Whole Grains. Diets that completely eliminate carbohydrates are not healthy. Your body needs some carbohydrates. You can get what you need by eating whole foods that have not been processed. Processed carbs have had all the nutrients stripped away. Just because you eat wheat bread doesn’t mean it’s “whole wheat.”
13. Lean meat. Turkey and lean beef boost the immune system and help build muscle. Salmon and tuna contain omega-3 fatty acids, which are “good fats” that your body needs. They also boost the immune system and are a great source of protein.
14. Low-fat dairy products. They help strengthen bones and burn unwanted body fat. Watch your portions and enjoy the benefits of a diet rich in calcium.
When planning your daily diet, keep in mind that high-fiber, low-calorie foods are the healthiest. They’ll fill you up faster, keeping your portions smaller. Enjoy the weight loss that accompanies a diet full of fat burning foods.