Foods that relieve constipation – 4 foods that will help you relieve constipation fast
If you are looking for foods that relieve constipation, you will be glad to know that there are several foods that can help you relieve your constipation fast. This article will detail four of these foods that have been shown to help anyone who is constipated.
Natural relief can be obtained by consuming fruits and nuts that promote healthy and regular bowel movements. Furthermore, the foods used to relieve constipation also have a number of superlative health benefits.
Red apples
Consuming a single apple every day can help relieve constipation problems. Apples contain natural phytochemicals that are cited as a natural remedy and preventive measure against certain types of cancer, including colon cancer as well. The whole apple, skin and all, should be consumed, as the rich red skin contains the most phytochemicals. Apples also naturally contain insoluble fiber so you can have a well-regulated digestive tract.
blueberries
Blueberries are another fruit that are high in phytochemicals, making them an excellent defense against cancer. A single cup of fresh blueberries provides you with 3.6 grams of constipation-fighting fiber, and their low salt content ensures you retain less fluid, too. Finally, blueberries also have immune-boosting properties, making them great for overall health.
plums
Prunes are actually dried plums that can be eaten whole or juiced. When you consume 100 grams of plums, you get 7 grams of fiber. Plums, like blueberries, are also very low in sodium content: only 2 grams of sodium are supplied in a 100-gram serving of plums. Additionally, plums are high in vitamin K, which aids in the digestive process and reduces the potential for waste buildup.
almonds
Unsalted almonds contain 11 grams of fiber per 100-gram serving. These nuts are also low in sodium and, once consumed, help the body move the intestines through the intestinal tract. Almonds also contain manganese, which helps your body naturally process amino acids and produce enzymes necessary for proper digestion. The manganese in almonds also promotes the breakdown of fats.