Healthy Eating: Smoothie Recipes

Just like those icy, tasty fruit smoothies, smoothies are perfect for sipping on sunny days and in humid environments. Drinking your favorite smoothie is sure to quench your thirst with its relaxing flavor. In addition to its delicious taste, of course, each smoothie also contains essential vitamins and minerals from fruits that keep your body healthy. Another great advantage of smoothies is that you can easily make them at home. Here are some smoothie recipes you might want to try.

In this particular smoothie article, we’re going to focus on one particular fruit that’s most commonly found in parts of the world that have tropical environments: the banana. Delicious banana-flavored shakes are quite common and preferred by some people due to the abundance of potassium, protein, and many other vitamins and minerals that support healthy bodies.

Banana Vanilla Explosion

After a day at work, trying Vanilla Banana Blast will do great. This particular shake has an incredibly good aroma due to its combination of vanilla and cinnamon. People who have tried this smoothie recipe love its delicious taste and soothing aroma. To make this smoothie recipe, you will need the following ingredients.

1 banana, peeled and sliced.

1/3 cup vanilla soy milk.

½ teaspoon vanilla extract.

Ice cubes.

pinch of cinnamon

This recipe is good for two servings. All you have to do is combine all the ingredients in a blender and blend until smooth.

Banana and coffee smoothie

For coffee lovers, the Banana and Coffee Smoothie is perfect for you. With a coffee flavor, this particular smoothie recipe is a great energy booster and great to drink during a sweltering work day. Below are the ingredients you need to make a banana milkshake.

2 medium bananas.

1 cup of low fat milk.

¾ cup of strong coffee or espresso.

4 large ice cubes.

This particular smoothie recipe is good for two servings. It will only take you a maximum of 1 minute to prepare this recipe. All you need to do is mix all the above mentioned ingredients with a blender and then you are ready to enjoy this great treat.

Banana Berry Explosion

The Banana Berry Blaster has a great fruity flavor and is very high in Vitamin C. So for those of you who love fruit flavored drinks, this smoothie recipe is perfect for you. This particular flavor of milkshake has a delicious blend of sweet and sour flavors. On top of that, the vanilla smell leaves a relaxing aroma that makes it richer. You will only need the ingredients below to make your Banana Berry Smoothie.

1 banana

½ cup low-fat vanilla yogurt

¾ cup of frozen or fresh peaches.

1 cup of frozen or fresh strawberries.

1 tablespoon. of concentrated orange juice.

This banana smoothie recipe is good for two servings. Just like the other two recipes above, all you need to do is combine all the ingredients in a blender. Just make sure you have to chop the banana first.

These three banana smoothie recipes not only taste great; These smoothie recipes also contain ingredients that are very beneficial for your health. Each of these banana smoothie recipes has vitamins and minerals found in bananas. On top of that, these healthy drinks are super easy to make and have ingredients you can find right in your own fridge. Take them the day you want at home and maintain a healthy lifestyle.