How can I increase my brain power?
The human brain is the boss of the body. Like a mitochondria to the cell, it is the powerhouse of the body because it runs the whole show and controls the effective performance of bodily functions, issuing orders and processing information even while we are asleep. Therefore, the resistance of the brain says a lot about our state of health.
After the age of 50, the body ages rapidly. This brings changes in brain size, vasculature, and cognition. The brain shrinks with increasing age and there are changes at all levels, from molecules to morphology. Therefore, it is safe to conclude that in older people, brain power is relatively declining. The incidence of stroke, white matter injury, and dementia also increase with age, as does the level of memory impairment.
What can be done? There are protective factors that help the aging brain and also increase brain power. A healthy life both physically and mentally can be the best defense against aging changes in the brain and the body as a whole. We will consider the following five factors:
Consider using brain supplements
Experiments and research have shown that the best new methods of increasing brain power involve the use of very ancient healing techniques, the ones our own bodies already use. The human body and brain have a well-established mechanism and body structure for regulating and enhancing cognitive power. By choosing the right supplements, it is possible to increase mental focus, brain power, increase learning ability, make memories easier to build and retain, and ensure the long-term health of brain tissue. Check with your doctor before considering taking a supplement.
Healthy nutrition
It is always said that a healthy body is the distinguished result of healthy nutrition. Omega-3 fatty acids improve blood circulation and stimulate the function of neurotransmitters, which help the brain process and think. Foods rich in magnesium are important (such as chickpeas or garbanzo beans) because they help with the transmission of messages in the brain.
Found in vegetables like broccoli and cauliflower, choline has the potential to help with the growth of new brain cells, as well as boost intelligence longer in older adults. Complex carbohydrates give the brain and body energy for a longer period of time. Try as much as possible to maintain a healthy diet, this is beneficial for middle-aged and older adults.
get enough sleep
Most, if not all, brain functions, such as creativity, thinking, cognitive functioning, problem solving, memory, are related to getting enough sleep. Sleep is especially necessary for memory functions, so be sure to reach into the deeper stages of sleep to allow for memory processing. For adults it is better to sleep at least 8 hours.
Reduce stress
Long years of accumulated stress can do things like destroy brain cells and damage the hippocampus, which is the part of the brain that helps retrieve old memories and format new ones. Therefore, we must learn how to deal with stress effectively. It is incredibly important to learn how to de-stress. Find out what type of stress relief works well for your body and adapt it. Meditation and exercise go a long way in managing stress and, in the long run, increase brain power. Also, taking deep breaths helps reduce or possibly alleviate your anxiety.
Keep your body hydrated
The human brain malfunctions when the body system is dehydrated. So you have to keep in mind that getting enough fluid into your system is very important because the brain is about 80% water. Be sure to keep drinking water throughout the day. You can also drink fruit or vegetable juice because they contain polyphenols. Polyphenols are the antioxidants in fruits and vegetables that help protect brain cells from damage and keep your brain functioning at a high level.
The human brain has an amazing capacity to adapt and change, even in old age. You can’t stop your brain from aging, but these factors are helpful in keeping your brain sharp, strong, and bright.