How to cleanse your colon and lose weight fast

There are many ways that you can achieve rapid weight loss and colon flushing. There are herbal supplements and laxatives, but both can cause embarrassing odors and numerous trips to the bathroom.

There is also colon hydrotherapy or colon irrigation, which is administered by a specialist. This works almost like an enema and is repeated several times. This can be costly if you have chronic constipation.

The best method I have found is to use an oxygen based intestinal cleanser that is completely natural and safe. It is the lowest cost effective method of colon cleansing that I have found. If you want to cleanse your colon completely, you will want to do at least a 7-day cleanse cycle, although you can get some pretty good results in as little as 3 days.

During a colon wash, it really helps to eat fresh fruits and vegetables and avoid heavy proteins that are difficult to digest. If you follow the directions with this colon cleanse and consume the correct amount of water (at least half your body weight in ounces of water per day), washing your colon will not only leave you with a toxin-free colon, but that will also give you what it could. it will be a spectacular weight loss. Many users report a weight loss of up to 20 pounds. Although keep in mind that weight loss is not fat loss, it is loss of toxic waste from your intestines and colon.